20 Minute Elliptical Calories Calculator
Calculate calories burned in a 20 minute elliptical session. Great balance of time and calorie burn.
20 Minute Elliptical Calculation
20 Minutes Elliptical Calories Burned
A 20 minute elliptical session burns approximately 88 to 210 calories depending on your weight and whether you choose moderate or vigorous intensity.
A 20 minute elliptical workout strikes an excellent balance between time efficiency and meaningful calorie burn. This duration allows you to reach your target heart rate zone and maintain it long enough for cardiovascular benefits.
Calories Burned in 20 Minutes by Weight
| Body Weight | Moderate (5.3 MET) | Vigorous (9.0 MET) |
|---|---|---|
| 60 kg (132 lbs) | 106 kcal | 180 kcal |
| 70 kg (154 lbs) | 124 kcal | 210 kcal |
| 80 kg (176 lbs) | 141 kcal | 240 kcal |
| 90 kg (198 lbs) | 159 kcal | 270 kcal |
Why 20 Minutes Works
Twenty minutes gives your body enough time to transition from burning primarily carbohydrates to also utilizing fat stores for energy. This metabolic shift typically begins after 15 to 20 minutes of sustained aerobic activity.
Maximizing Your 20 Minute Session
- Use arm handles actively for full body engagement
- Increase resistance progressively throughout
- Incorporate incline if your machine allows
- Focus on maintaining consistent intensity
Note: Use our main Elliptical Calorie Calculator for customized results based on your exact weight and intensity level.
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