15 Minute Elliptical Calories Calculator
Calculate calories burned in a 15 minute elliptical session. Ideal for lunch break workouts.
15 Minute Elliptical Calculation
15 Minutes Elliptical Calories Burned
A 15 minute elliptical session burns approximately 66 to 158 calories depending on your weight and whether you choose moderate or vigorous intensity.
A 15 minute elliptical workout provides a meaningful cardiovascular benefit while remaining manageable for busy schedules. This duration is popular for lunch break workouts or as a complement to other exercise routines.
Calories Burned in 15 Minutes by Weight
| Body Weight | Moderate (5.3 MET) | Vigorous (9.0 MET) |
|---|---|---|
| 60 kg (132 lbs) | 80 kcal | 135 kcal |
| 70 kg (154 lbs) | 93 kcal | 158 kcal |
| 80 kg (176 lbs) | 106 kcal | 180 kcal |
| 90 kg (198 lbs) | 120 kcal | 203 kcal |
Sample 15 Minute Workout
Structure your 15 minute session for maximum effectiveness:
- Minutes 1 to 3: Warm up at low resistance
- Minutes 4 to 12: Alternate between moderate and high intensity
- Minutes 13 to 15: Cool down gradually
Benefits of 15 Minute Sessions
Research shows that even short bouts of exercise provide significant health benefits. A 15 minute elliptical session can improve cardiovascular health, boost mood through endorphin release, and contribute to daily calorie expenditure goals.
Note: Use our main Elliptical Calorie Calculator for customized results based on your exact weight and intensity level.
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