15 Minute Elliptical Calories Calculator
Calculate calories burned in a 15 minute elliptical session. Ideal for lunch break workouts.
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15 Minute Elliptical Calculation
15 Minutes Elliptical Calories Burned
A 15 minute elliptical session burns approximately 66 to 158 calories depending on your weight and whether you choose moderate or vigorous intensity.
A 15 minute elliptical workout provides a meaningful cardiovascular benefit while remaining manageable for busy schedules. This duration is popular for lunch break workouts or as a complement to other exercise routines.
Calories Burned in 15 Minutes by Weight
| Body Weight | Moderate (5.3 MET) | Vigorous (9.0 MET) |
|---|---|---|
| 60 kg (132 lbs) | 80 kcal | 135 kcal |
| 70 kg (154 lbs) | 93 kcal | 158 kcal |
| 80 kg (176 lbs) | 106 kcal | 180 kcal |
| 90 kg (198 lbs) | 120 kcal | 203 kcal |
Sample 15 Minute Workout
Structure your 15 minute session for maximum effectiveness:
- Minutes 1 to 3: Warm up at low resistance
- Minutes 4 to 12: Alternate between moderate and high intensity
- Minutes 13 to 15: Cool down gradually
Benefits of 15 Minute Sessions
Research shows that even short bouts of exercise provide significant health benefits. A 15 minute elliptical session can improve cardiovascular health, boost mood through endorphin release, and contribute to daily calorie expenditure goals.
Note: Use our main Elliptical Calorie Calculator for customized results based on your exact weight and intensity level.
Other Duration Calculators
The Science Behind This Calculator
Learn about the researchers whose work powers this tool
Dr. Barbara Ainsworth
External link to Dr. Barbara AinsworthExercise epidemiologist and lead author of the Compendium of Physical Activities, the global standard table of MET values used in energy-expenditure models. Provided harmonized MET estimates for over 800 physical activities.
Key Achievements
- •Lead developer of the Compendium of Physical Activities
- •Standardized MET values for 800+ activities
- •Forms scientific basis for calorie estimations in wearables, apps, and research
+2 more achievements
American College of Sports Medicine - originators of the ACSM metabolic equations for running, walking, cycling, and stepping. Publishers of position stands on hydration, heat illness, and training.
Key Achievements
- •Originators of ACSM metabolic equations for running, walking, cycling, stepping
- •Publish position stands on hydration and heat illness
- •Establish training guidelines and standards
+1 more achievements
Dalleck & Kravitz
Exercise physiology researchers (2007) who created validated metabolic prediction equations estimating VO₂ for elliptical trainers. Enables accurate cross-modal calorie and intensity comparisons between elliptical and treadmill running.
Key Achievements
- •Created validated metabolic prediction equations for elliptical trainers
- •Enables cross-modal calorie and intensity comparisons
- •Based on oxygen-cost testing across resistance and cadence
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