Running••8 min read
Marathon Taper Guide - Optimizing Training Before Your Race
Science-based marathon taper guide covering the optimal taper length, volume reduction, maintaining intensity, and managing taper madness for race day success.
Disclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for professional medical advice specific to the reader's particular situation. The information is not to be used for diagnosing or treating any health concerns you may have. The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.