Jump Rope Calories Per Skip: How Much Does Each Jump Burn?
Learn how many calories each jump rope skip burns. Understand why per-skip estimates vary and how to calculate your personal calorie burn.
Each jump rope skip burns approximately 0.09 to 0.15 calories, depending on body weight, intensity, and jumping technique.
Per-Skip Calorie Chart
Here's the estimated calories burned per individual skip:
| Body Weight | Light Intensity | Moderate Intensity | Vigorous Intensity |
|---|---|---|---|
| 50 kg (110 lbs) | 0.07 kcal | 0.09 kcal | 0.11 kcal |
| 70 kg (154 lbs) | 0.10 kcal | 0.12 kcal | 0.15 kcal |
| 90 kg (198 lbs) | 0.13 kcal | 0.16 kcal | 0.19 kcal |
Why Per-Skip Varies
The calories per skip isn't fixed because:
- Body weight matters - Heavier people burn more per movement
- Intensity differs - Faster jumping = more energy per second
- Jump height varies - Higher jumps require more work
- Form affects efficiency - Skilled jumpers may be more efficient
The Better Calculation Method
Instead of fixed per-skip estimates, use MET-based calculation:
Step 1: Determine your pace (jumps per minute) Step 2: Calculate calories per minute: (MET x weight_kg x 3.5) / 200 Step 3: Divide by jumps per minute for per-skip value
Example for 70 kg at moderate pace (120 jpm):
- Calories/min: (10.0 x 70 x 3.5) / 200 = 12.25 kcal/min
- Per skip: 12.25 / 120 = 0.10 kcal per skip
Quick Reference: Jumps to Burn X Calories
For a 70 kg person at moderate intensity:
| Calories | Jumps Needed |
|---|---|
| 50 kcal | ~500 jumps |
| 100 kcal | ~1,000 jumps |
| 200 kcal | ~2,000 jumps |
| 300 kcal | ~3,000 jumps |
| 500 kcal | ~5,000 jumps |
Why Simple Rules Don't Work
You may see claims like "each skip burns 0.1 calories" but this:
- Ignores body weight (a 50 kg person burns less than 90 kg)
- Ignores intensity (slow vs fast jumping)
- Provides only rough estimates
For accurate tracking, calculate based on your specific weight and pace.
Practical Application
Use per-skip values to:
- Set jump count targets for specific calorie goals
- Compare efficiency between workout types
- Track progress as your pace increases
Get Your Personal Per-Skip Rate
Use our Calories Per Skip Calculator for personalized estimates.
Related Resources
- Jump Rope Calorie Calculator - Main calculator
- 100 Jumping Rope Calories - Quick reference
- 1000 Skipping Calories - Standard workout target
- Calories Per Minute - Time-based rates