Fitness••3 min read
How Many Calories Does Jump Rope Burn Per Minute?
Discover how many calories jump rope burns per minute at different intensities. Complete guide with per-minute calorie charts by body weight.
Jump rope burns approximately 8 to 15 calories per minute for most adults, depending on body weight and skipping intensity.
Per-Minute Calorie Chart
Here's your calorie burn rate per minute of jump rope:
| Body Weight | Light (8.0 MET) | Moderate (10.0 MET) | Vigorous (12.3 MET) |
|---|---|---|---|
| 50 kg (110 lbs) | 7.0 kcal/min | 8.8 kcal/min | 10.8 kcal/min |
| 60 kg (132 lbs) | 8.4 kcal/min | 10.5 kcal/min | 12.9 kcal/min |
| 70 kg (154 lbs) | 9.8 kcal/min | 12.3 kcal/min | 15.1 kcal/min |
| 80 kg (176 lbs) | 11.2 kcal/min | 14.0 kcal/min | 17.2 kcal/min |
| 90 kg (198 lbs) | 12.6 kcal/min | 15.8 kcal/min | 19.4 kcal/min |
The Calculation Formula
Calories per minute = (MET x weight_kg x 3.5) / 200
Where MET values are:
- Light: 8.0 (slow pace, under 100 jumps/min)
- Moderate: 10.0 (100-120 jumps/min)
- Vigorous: 12.3 (120+ jumps/min)
Why Per-Minute Rates Matter
Knowing your per-minute burn helps you:
- Plan workout duration - Calculate exactly how long to jump for calorie goals
- Compare exercises - See how jump rope stacks up against other activities
- Track intervals - Know burn for each segment of your workout
- Set realistic goals - Understand what's achievable in your available time
Jump Rope vs Other Exercises (Per Minute)
For a 70 kg person:
| Exercise | Calories/min |
|---|---|
| Jump rope (moderate) | 12.3 kcal |
| Running (8 km/h) | 9.8 kcal |
| Cycling (moderate) | 7.4 kcal |
| Swimming (moderate) | 8.8 kcal |
| Walking (brisk) | 4.3 kcal |
Jump rope is among the most efficient exercises for calorie burn per minute.
Quick Time-to-Calorie Reference
For 70 kg at moderate intensity (12.3 kcal/min):
| Calorie Goal | Time Needed |
|---|---|
| 50 kcal | ~4 minutes |
| 100 kcal | ~8 minutes |
| 150 kcal | ~12 minutes |
| 200 kcal | ~16 minutes |
| 300 kcal | ~24 minutes |
| 500 kcal | ~41 minutes |
Calculate Your Per-Minute Rate
Use our Calories Per Minute Jump Rope Calculator for your exact rate.
Related Resources
- Jump Rope Calorie Calculator - Main calculator
- Calories Per Hour - Hourly rates
- Calories Per Skip - Per-jump breakdown