Fitness••2 min read
How Many Calories Does 45 Minutes of Jump Rope Burn?
Learn how many calories you burn in a 45 minute jump rope workout. Detailed charts by body weight, intensity breakdowns, and training strategies.
Disclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for professional medical advice specific to the reader's particular situation. The information is not to be used for diagnosing or treating any health concerns you may have. The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.