Hiking•
Hiking Muscles Worked: Complete Anatomy Guide
Discover exactly which muscles hiking works. Learn how terrain and incline affect muscle activation in your legs, glutes, and core.
Jonas1 min read
hikingmusclesanatomy+4 more
JonasHiking•
Mountain Hiking vs Trail Hiking: Calorie Differences
Compare calorie burn between mountain hiking and regular trail hiking. Learn how altitude, steep grades, and terrain affect energy expenditure.
Jonas4 min read
mountain hikingtrail hikingcalorie comparison+2 more
Hiking•
How Many Calories Does Hiking Burn? Complete Guide
Learn how many calories hiking burns based on duration, distance, terrain, elevation, and pack weight. Includes charts and calculator links.
Jonas5 min read
hiking caloriescalorie burnhiking fitness+2 more
Hiking•
How Many Calories Does Backpacking Burn? Load-Based Guide
Calculate calories burned backpacking with different pack weights. Learn how load affects energy expenditure using the Pandolf formula.
Jonas5 min read
backpackingcalorie burnpack weight+2 more
Hiking•
How Altitude Affects Calories Burned During Hiking
Learn how high altitude increases calorie burn during hiking. Understand the science behind altitude-related energy expenditure.
Jonas5 min read
altitude hikinghigh altitude caloriesmountain hiking+2 more
Hiking•
Hiking vs Walking Calories: What Burns More?
Compare calorie burn between hiking and walking. Learn why hiking burns more calories and when each activity is best for your fitness goals.
Jonas4 min read
hiking calorieswalking caloriescalorie comparison+2 more
Hiking•
Hiking MET Table Explained: ACSM and Pandolf Formulas
Complete guide to hiking MET values and how they're used to calculate calories. Learn about ACSM and Pandolf formulas for hiking.
Jonas6 min read
hiking METmetabolic equivalentACSM formula+2 more
Hiking•
Hiking Calories by Terrain: Flat vs Uphill vs Downhill
Learn how different terrains affect calorie burn while hiking. Compare flat trails, uphill climbs, downhill descents, and rough terrain.
Jonas4 min read
hiking terraincalorie burnuphill hiking+2 more
Hiking•
Hiking Calories by Pace Chart: Slow, Moderate, Fast
Complete chart showing calories burned hiking at different paces. Compare slow, moderate, and fast hiking speeds for optimal calorie burn.
Jonas6 min read
hiking pacecalorie charthiking speed+2 more
Hiking•
Calories Burned Hiking by Weight: 50-120 kg Chart
Complete chart showing calories burned hiking for different body weights from 50 to 120 kg. Find your exact calorie burn based on your weight.
Jonas6 min read
hiking caloriesbody weightcalorie chart+2 more
Hiking•
Calories Burned Climbing: Hill, Mountain, Stairs Compared
Compare calorie burn between hill climbing, mountain climbing, and stair climbing. Find out which climbing activity burns the most calories.
Jonas5 min read
climbing calorieshill climbingstair climbing+2 more