Sport-Calculator.comSport-Calculator.com
Hiking4 min read

Hiking Calories by Terrain: Flat vs Uphill vs Downhill

Learn how different terrains affect calorie burn while hiking. Compare flat trails, uphill climbs, downhill descents, and rough terrain.

Disclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for professional medical advice specific to the reader's particular situation. The information is not to be used for diagnosing or treating any health concerns you may have. The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.