Cycling••1 min read
How Many Calories Do You Burn Biking 9 km?
Find out how many calories 9 km of cycling burns.
Cycling 9 km burns approximately 170 to 280 calories depending on your body weight and speed.
Quick Answer
| Speed | Calories (70 kg rider) |
|---|---|
| 15 km/h | 168 cal |
| 20 km/h | 221 cal |
| 25 km/h | 280 cal |
Calories by Body Weight
| Body Weight | Light | Moderate | Vigorous |
|---|---|---|---|
| 60 kg | 144 cal | 189 cal | 240 cal |
| 70 kg | 168 cal | 221 cal | 280 cal |
| 80 kg | 192 cal | 252 cal | 320 cal |
Calculate Your Exact Burn
Use our 9 km Cycling Calculator →