Cycling••1 min read
How Many Calories Do You Burn Biking 8 Miles?
Find out how many calories 8 miles of cycling burns.
Cycling 8 miles burns approximately 275 to 420 calories depending on your body weight and speed.
Quick Answer
| Speed | Calories (154 lb rider) |
|---|---|
| 10 mph | 288 cal |
| 12 mph | 333 cal |
| 15 mph | 416 cal |
Calories by Body Weight
| Body Weight | Light | Moderate | Vigorous |
|---|---|---|---|
| 130 lb | 244 cal | 282 cal | 352 cal |
| 154 lb | 288 cal | 333 cal | 416 cal |
| 175 lb | 327 cal | 379 cal | 473 cal |
Calculate Your Exact Burn
Use our 8-Mile Cycling Calculator →