Cycling••1 min read
How Many Calories Do You Burn Biking 7 km?
Find out how many calories 7 km of cycling burns.
Cycling 7 km burns approximately 130 to 220 calories depending on your body weight and speed.
Quick Answer
| Speed | Calories (70 kg rider) |
|---|---|
| 15 km/h | 131 cal |
| 20 km/h | 172 cal |
| 25 km/h | 218 cal |
Calories by Body Weight
| Body Weight | Light | Moderate | Vigorous |
|---|---|---|---|
| 60 kg | 112 cal | 147 cal | 187 cal |
| 70 kg | 131 cal | 172 cal | 218 cal |
| 80 kg | 149 cal | 196 cal | 249 cal |
Calculate Your Exact Burn
Use our 7 km Cycling Calculator →