Cycling••1 min read
How Many Calories Do You Burn Biking for 7 Minutes?
Find out how many calories 7 minutes of cycling burns. Quick workout calorie estimates for different speeds and body weights.
7 minutes of cycling burns approximately 50 to 120 calories depending on your body weight and cycling intensity. This short workout is perfect for quick warm-ups or adding extra calorie burn to your day.
Quick Answer
| Intensity | Calories (70 kg rider) |
|---|---|
| Light (16 km/h) | 41 cal |
| Moderate (20 km/h) | 61 cal |
| Vigorous (25 km/h) | 97 cal |
Calories by Body Weight
| Body Weight | Light | Moderate | Vigorous |
|---|---|---|---|
| 55 kg | 32 cal | 48 cal | 76 cal |
| 65 kg | 38 cal | 57 cal | 90 cal |
| 75 kg | 44 cal | 66 cal | 104 cal |
| 85 kg | 50 cal | 74 cal | 118 cal |
When 7 Minutes Works
- Quick warm-up before strength training
- Active break during work
- Cool-down after intense exercise
- Adding to other activities
Calculate Your Exact Burn
Use our 7-Minute Cycling Calculator →