Cycling••1 min read
How Many Calories Do You Burn Biking 7 Miles?
Find out how many calories 7 miles of cycling burns.
Cycling 7 miles burns approximately 240 to 365 calories depending on your body weight and speed.
Quick Answer
| Speed | Calories (154 lb rider) |
|---|---|
| 10 mph | 252 cal |
| 12 mph | 292 cal |
| 15 mph | 364 cal |
Calories by Body Weight
| Body Weight | Light | Moderate | Vigorous |
|---|---|---|---|
| 130 lb | 213 cal | 247 cal | 308 cal |
| 154 lb | 252 cal | 292 cal | 364 cal |
| 175 lb | 286 cal | 331 cal | 414 cal |
Calculate Your Exact Burn
Use our 7-Mile Cycling Calculator →