Cycling••1 min read
How Many Calories Do You Burn Biking 6 Miles?
Find out how many calories 6 miles of cycling burns.
Cycling 6 miles burns approximately 205 to 315 calories depending on your body weight and speed.
Quick Answer
| Speed | Calories (154 lb rider) |
|---|---|
| 10 mph | 216 cal |
| 12 mph | 250 cal |
| 15 mph | 312 cal |
Calories by Body Weight
| Body Weight | Light | Moderate | Vigorous |
|---|---|---|---|
| 130 lb | 183 cal | 211 cal | 264 cal |
| 154 lb | 216 cal | 250 cal | 312 cal |
| 175 lb | 245 cal | 284 cal | 355 cal |
Calculate Your Exact Burn
Use our 6-Mile Cycling Calculator →