Cycling••1 min read
How Many Calories Do You Burn Biking 5 km?
Find out how many calories 5 km of cycling burns. Popular commute and workout distance.
Cycling 5 km burns approximately 95 to 160 calories depending on your body weight and speed. This is a popular commute distance that takes 12-20 minutes.
Quick Answer
| Speed | Calories (70 kg rider) |
|---|---|
| 15 km/h | 93 cal |
| 20 km/h | 123 cal |
| 25 km/h | 156 cal |
Calories by Body Weight
| Body Weight | Light | Moderate | Vigorous |
|---|---|---|---|
| 60 kg | 80 cal | 105 cal | 133 cal |
| 70 kg | 93 cal | 123 cal | 156 cal |
| 80 kg | 107 cal | 140 cal | 178 cal |
5 km Ride Benefits
- Perfect commute distance
- Takes 15-20 minutes at moderate pace
- Meaningful calorie burn
- Easy daily habit
Calculate Your Exact Burn
Use our 5 km Cycling Calculator →