5000 Skipping a Day Calories: Complete Guide

Doing 5000 jump rope skips per day burns approximately 450 to 750 calories for most adults, depending on body weight and intensity.

5000 Jumps Daily Calorie Chart

Here's the calorie burn for 5000 daily skips:

Time Required for 5000 Jumps

At different paces:

• Light pace (~80 jumps/min): ~62 minutes
• Moderate pace (~120 jumps/min): ~42 minutes
• Vigorous pace (~140 jumps/min): ~36 minutes

Is 5000 Skipping Per Day Safe?

For healthy individuals, 5000 daily jumps can be safe when:

You should:

• Build up gradually over weeks
• Use proper footwear with cushioning
• Jump on appropriate surfaces (wood, rubber mat)
• Listen to your body and rest when needed
• Maintain good form throughout

Caution if you:

• Have joint issues (knees, ankles)
• Are significantly overweight
• Have cardiovascular conditions
• Are new to exercise (start smaller)

Weekly Calorie Impact

At 5000 jumps daily (moderate intensity, 70 kg person):

• Daily: ~510 kcal
• Weekly: ~3,570 kcal
• Monthly: ~15,300 kcal

This equals approximately 1 pound of fat loss per week from jumping alone.

Building Up to 5000 Daily

Week 1-2: 1000 jumps/day Week 3-4: 2000 jumps/day Week 5-6: 3000 jumps/day Week 7-8: 4000 jumps/day Week 9+: 5000 jumps/day

How to Structure 5000 Jumps

Morning/Evening Split:

• 2500 jumps in morning (~20 min)
• 2500 jumps in evening (~20 min)

Throughout the Day:

• 1000 jumps x 5 sessions
• ~8 minutes each session

Single Session:

• 5000 jumps continuous
• ~40 minutes at moderate pace

Calculate Your Exact Daily Burn

Use our 5000 Jumps Per Day Calorie Calculator for personalized results.

Related Resources

• Jump Rope Calorie Calculator - Main calculator
• 1000 Skipping Calories - Per-session starting point
• 10000 Skipping Calories - Double the challenge
• Is Jump Rope Good for Weight Loss? - Weight loss guide