10,000 Skipping Burns How Many Calories?

Doing 10,000 jump rope skips burns approximately 900 to 1500 calories for most people, depending on body weight and intensity.

10,000 Jumps Calorie Chart

Here's the substantial calorie burn from 10,000 skips:

Time Required for 10,000 Jumps

This is a significant time commitment:

• Light pace (~80 jumps/min): ~125 minutes (2+ hours)
• Moderate pace (~120 jumps/min): ~83 minutes (~1.5 hours)
• Vigorous pace (~140 jumps/min): ~71 minutes (~1.25 hours)

Who Should Attempt 10,000 Jumps?

This advanced goal is suitable for:

• Experienced jump rope enthusiasts
• Athletes in training
• Those with established fitness base
• People with time for extended workouts

Not recommended for:

• Beginners
• Those with joint issues
• People new to high-impact exercise

Breaking Down 10,000 Jumps

Split Sessions (Recommended):

• Morning: 5,000 jumps (~40 min)
• Evening: 5,000 jumps (~40 min)

Multiple Sessions:

• 4 sessions of 2,500 jumps
• ~20 minutes each
• Rest between sessions

Single Session (Advanced):

• 10,000 jumps continuous
• Include short walking breaks
• Requires excellent conditioning

Weekly Impact

If done daily at moderate intensity (70 kg person):

• Daily: ~1,021 kcal
• Weekly: ~7,147 kcal
• This equals approximately 2 pounds of fat loss weekly

Preparation Tips

1. Build up gradually - Start with 1000, progress to 5000 first
2. Proper equipment - Quality rope, cushioned shoes
3. Surface matters - Avoid concrete, use wood or mat
4. Hydration - Drink water before, during, and after
5. Recovery - Rest days are essential at this volume

Calculate Your Exact Numbers

Use our 10,000 Jumps Calorie Calculator for personalized results.

Related Resources

• Jump Rope Calorie Calculator - Main calculator
• 5000 Skipping Per Day - Build up target
• 1000 Skipping Calories - Per-session guide