Cycling••1 min read
How Many Calories Do You Burn Biking 5 Miles?
Find out how many calories 5 miles of cycling burns. Popular commute distance.
Cycling 5 miles burns approximately 170 to 260 calories depending on your body weight and speed. This is a popular commute distance.
Quick Answer
| Speed | Calories (154 lb rider) |
|---|---|
| 10 mph | 180 cal |
| 12 mph | 208 cal |
| 15 mph | 260 cal |
Calories by Body Weight
| Body Weight | Light | Moderate | Vigorous |
|---|---|---|---|
| 130 lb | 152 cal | 176 cal | 220 cal |
| 154 lb | 180 cal | 208 cal | 260 cal |
| 175 lb | 205 cal | 237 cal | 296 cal |
Calculate Your Exact Burn
Use our 5-Mile Cycling Calculator →