Cycling••1 min read
How Many Calories Do You Burn Biking 4 km?
Find out how many calories 4 km of cycling burns. Popular commute distance.
Cycling 4 km burns approximately 75 to 125 calories depending on your body weight and speed.
Quick Answer
| Speed | Calories (70 kg rider) |
|---|---|
| 15 km/h | 75 cal |
| 20 km/h | 98 cal |
| 25 km/h | 124 cal |
Calories by Body Weight
| Body Weight | Light | Moderate | Vigorous |
|---|---|---|---|
| 60 kg | 64 cal | 84 cal | 107 cal |
| 70 kg | 75 cal | 98 cal | 124 cal |
| 80 kg | 85 cal | 112 cal | 142 cal |
Calculate Your Exact Burn
Use our 4 km Cycling Calculator →