Cycling••1 min read
How Many Calories Do You Burn Biking 4 Miles?
Find out how many calories 4 miles of cycling burns.
Cycling 4 miles burns approximately 135 to 210 calories depending on your body weight and speed.
Quick Answer
| Speed | Calories (154 lb rider) |
|---|---|
| 10 mph | 144 cal |
| 12 mph | 167 cal |
| 15 mph | 208 cal |
Calories by Body Weight
| Body Weight | Light | Moderate | Vigorous |
|---|---|---|---|
| 130 lb | 122 cal | 141 cal | 176 cal |
| 154 lb | 144 cal | 167 cal | 208 cal |
| 175 lb | 164 cal | 189 cal | 237 cal |
Calculate Your Exact Burn
Use our 4-Mile Cycling Calculator →