Cycling••1 min read
How Many Calories Do You Burn Biking 3 km?
Find out how many calories 3 km of cycling burns. Popular short ride distance.
Cycling 3 km burns approximately 55 to 95 calories depending on your body weight and speed.
Quick Answer
| Speed | Calories (70 kg rider) |
|---|---|
| 15 km/h | 56 cal |
| 20 km/h | 74 cal |
| 25 km/h | 93 cal |
Calories by Body Weight
| Body Weight | Light | Moderate | Vigorous |
|---|---|---|---|
| 60 kg | 48 cal | 63 cal | 80 cal |
| 70 kg | 56 cal | 74 cal | 93 cal |
| 80 kg | 64 cal | 84 cal | 107 cal |
Calculate Your Exact Burn
Use our 3 km Cycling Calculator →