Cycling••1 min read
How Many Calories Do You Burn Biking 3 Miles?
Find out how many calories 3 miles of cycling burns.
Cycling 3 miles burns approximately 100 to 160 calories depending on your body weight and speed.
Quick Answer
| Speed | Calories (154 lb rider) |
|---|---|
| 10 mph | 108 cal |
| 12 mph | 125 cal |
| 15 mph | 156 cal |
Calories by Body Weight
| Body Weight | Light | Moderate | Vigorous |
|---|---|---|---|
| 130 lb | 91 cal | 106 cal | 132 cal |
| 154 lb | 108 cal | 125 cal | 156 cal |
| 175 lb | 123 cal | 142 cal | 177 cal |
Calculate Your Exact Burn
Use our 3-Mile Cycling Calculator →