Cycling••1 min read
How Many Calories Do You Burn Biking 1 km?
Find out how many calories 1 km of cycling burns. Quick distance calorie estimates for different speeds.
Cycling 1 km burns approximately 20 to 35 calories depending on your body weight and speed. This short distance takes just 2-4 minutes at typical cycling speeds.
Quick Answer
| Speed | Calories (70 kg rider) |
|---|---|
| 15 km/h | 19 cal |
| 20 km/h | 25 cal |
| 25 km/h | 31 cal |
Calories by Body Weight
| Body Weight | Light | Moderate | Vigorous |
|---|---|---|---|
| 60 kg | 16 cal | 21 cal | 27 cal |
| 70 kg | 19 cal | 25 cal | 31 cal |
| 80 kg | 22 cal | 29 cal | 36 cal |
Calculate Your Exact Burn
Use our 1 km Cycling Calculator →