Cycling••1 min read
How Many Calories Do You Burn Biking 15 km?
Find out how many calories 15 km of cycling burns.
Cycling 15 km burns approximately 280 to 470 calories depending on your body weight and speed.
Quick Answer
| Speed | Calories (70 kg rider) |
|---|---|
| 15 km/h | 280 cal |
| 20 km/h | 368 cal |
| 25 km/h | 467 cal |
Calories by Body Weight
| Body Weight | Light | Moderate | Vigorous |
|---|---|---|---|
| 60 kg | 240 cal | 315 cal | 400 cal |
| 70 kg | 280 cal | 368 cal | 467 cal |
| 80 kg | 320 cal | 420 cal | 533 cal |
Calculate Your Exact Burn
Use our 15 km Cycling Calculator →