Panera Calorie & Nutrition Calculator

A Panera Bread order can range from about 100 calories for a bowl of Ten Vegetable soup to 1,280+ calories for a whole Toasted Italiano sandwich — and a You Pick Two pairing with a soup, half sandwich, and a Charged Lemonade can easily clear 1,000 calories. Because Panera lets you mix soups, sandwiches, salads, flatbreads, bakery items, and drinks, your real total depends entirely on what you combine. This calculator adds up the official per-item nutrition so you can see your exact calories, protein, carbs, and fat before you order.

How the Panera Calorie Calculator Works

Panera is a mix-and-match menu, so instead of guessing at a meal total we calculate nutrition item by item. Pick a soup, sandwich, salad, or flatbread, add a You Pick Two half portion if you want a combo, then add any bakery treats and a drink. The calculator sums each item's official calories and macros in real time, so you can see how swapping a whole sandwich for a half, or adding a Cinnamon Crunch Bagel, changes the totals.

What You Can Calculate

• Total Calories: Complete calorie count for your full Panera order
• Macronutrients: Protein, carbohydrates, and fat for the whole meal
• Micronutrients: Sodium, fiber, sugar, and cholesterol
• Whole vs. half portions: Compare a whole sandwich or salad against a You Pick Two half
• Add-on impact: See exactly what a bagel, cookie, or Charged Lemonade adds

Panera Menu Items — Calorie & Macro Reference

Based on official Panera Bread US nutrition data. Soups are bowl size, sandwiches and salads are whole portions, and bakery items are a single serving unless noted.

Item	Calories	Protein (g)	Carbs (g)	Fat (g)
Broccoli Cheddar Soup (bowl)	360	14	30	21
Creamy Tomato Soup (bowl)	340	5	34	21
Ten Vegetable Soup (bowl)	100	5	15	2
Chicken Noodle Soup (bowl)	160	14	19	5
Mac & Cheese (regular)	480	16	34	32
Chipotle Chicken Avocado Melt (whole)	850	41	80	41
Bacon Turkey Bravo (whole)	640	45	68	21
Toasted Italiano (whole)	1280	61	116	64
Grilled Cheese (whole)	640	27	73	26
Mediterranean Veggie (whole)	470	18	68	13
Margherita Flatbread Pizza	760	36	89	29
Greek Salad (whole)	420	8	17	36
Green Goddess Cobb Salad w/ Chicken	530	42	27	30
Fuji Apple Salad w/ Chicken (whole)	580	32	38	36
Cinnamon Crunch Bagel	420	10	82	6
Kitchen Sink Cookie	800	8	99	44
Mango Yuzu Citrus Charged Lemonade (20 oz)	350	0	86	0

How to Use the Calculator

1. Pick your main: Add a soup, whole sandwich, salad, or flatbread
2. Build a You Pick Two: Add a half soup, half sandwich, or half salad to create a combo
3. Add bakery & sides: Include a bagel, muffin, scone, croissant, or cookie
4. Choose a drink: Add a Charged Lemonade, latte, or iced tea — these can add 130–350+ calories
5. Read the totals: Calories and macros update instantly in the summary

Popular Panera Order Calories

• Broccoli Cheddar bread bowl–style lunch — bowl of Broccoli Cheddar soup plus a Cinnamon Crunch Bagel: ~780 cal
• Classic You Pick Two — half Bacon Turkey Bravo, cup of Creamy Tomato soup, and a Petite cookie: ~650 cal, 25g protein
• High-protein You Pick Two — half Chipotle Chicken Avocado Melt and a whole Caesar with chicken sized to half: ~640 cal, 38g protein
• Loaded sandwich meal — whole Chipotle Chicken Avocado Melt plus a Mango Yuzu Citrus Charged Lemonade: ~1,200 cal
• Add-ons: a Charged Lemonade adds 160–350 cal, a Cinnamon Crunch Bagel ~420 cal, a Kitchen Sink Cookie ~800 cal

Tips for a Lower-Calorie or Higher-Protein Order

• Build a You Pick Two with halves: Two half portions almost always beats one whole sandwich on calories while giving you more variety
• Lead with a broth soup: Ten Vegetable (100 cal) and Chicken Noodle (160 cal) are far lighter than creamy options like Broccoli Cheddar (360 cal)
• Choose a chicken salad: Green Goddess Cobb (530 cal, 42g protein) and Asian Sesame with Chicken (430 cal, 31g protein) have strong protein-to-calorie ratios
• Watch the bakery and drinks: A Kitchen Sink Cookie (800 cal) or a 20 oz Charged Lemonade (up to 350 cal and 82g of sugar) can outweigh your entire entrée
• Mind the Charged Lemonade caffeine: A regular 20 oz Charged Lemonade contains around 260 mg of caffeine (close to a full day's recommended limit) plus 65–82g of added sugar — treat it as an energy drink, not a refill, and skip it if you are caffeine-sensitive, pregnant, or buying for kids

Nutritional Accuracy

This calculator uses official Panera Bread US nutrition data, last verified June 2026 against Panera's published Nutrition Facts menu (panerabread.com/en-us/nutrition). Please note:

• Serving sizes follow Panera's menu — soups are bowl size and sandwiches/salads are whole portions unless labeled "half" or "cup"
• Nutritional content can vary by location, bread choice, dressing, and seasonal ingredients
• Customizations (no cheese, dressing on the side, a different bread) are not separately reflected — pick the closest item and adjust expectations
• Half-portion You Pick Two values are derived from Panera's whole-item data and may differ slightly from in-store labels
• For the most up-to-date values, always check panerabread.com

Note: This calculator is for informational purposes. For specific dietary needs or medical conditions, consult a healthcare professional or registered dietitian.