Five Guys Calorie & Nutrition Calculator
Calculate total calories and nutritional information for your Five Guys meal. Build custom burgers, hot dogs, add fries, and create milkshakes with accurate menu data.
Build your order, then tap "Add to Order"
Build Your Five Guys Order
Customize your burger, hot dog, fries, and milkshake
How to Use This Calculator
Build your burger/hot dog, select fries, or create a milkshake below. Click "Add to Order" for each item to add it to your order total.
Choose Type
Number of Patties
Each patty: 302 cal, 16g protein
Add Cheese & Bacon
Veggies
Sauces
Little Burger
Mix-ins (add as many as you like!)
Your Milkshake
Nutrition Summary
Your current meal breakdown
Tip: Build your burger, fries, or shake above, then click "Add to Order" to see your nutrition totals here.
About the Five Guys Calorie & Nutrition Calculator
Learn more about the calculator and its creator
Jonas
I have been passionate about nutrition and healthy eating for over 8 years and I built this calculator to help people like you and me make better food choices.
About Five Guys
Five Guys is a fast-casual restaurant chain known for its made-to-order burgers, hand-cut fries, and customizable milkshakes. Founded in 1986, Five Guys uses fresh, never frozen beef and offers many customizable toppings. Their signature cooking style involves hand-forming patties and providing generous portions.
How This Calculator Works
Our Five Guys calorie calculator uses official nutritional data to help you track calories and macros. Build your burger with your choice of patties, bun, cheese, bacon, and toppings. Add fries and create a custom milkshake to see your complete meal nutrition.
Burger Size Guide
- Little Burger: 1 patty (302 cal) - great for lighter appetites
- Regular Burger: 2 patties (604 cal) - the classic Five Guys experience
- Bunless: Available for low-carb diets (saves 240 cal)
Burger Calorie Breakdown
| Item | Calories | Fat | Protein | Carbs |
|---|---|---|---|---|
| Hamburger Patty (each) | 302 | 17g | 16g | 0g |
| Sesame Seed Bun | 240 | 9g | 7g | 39g |
| Hot Dog | 270 | 25g | 11g | 0.5g |
| Cheese (per slice) | 70 | 6g | 3.5g | 1g |
| Bacon (2 pieces) | 72 | 5.5g | 5.5g | 0g |
Popular Burger Combinations
| Burger | Calories | Protein | Notes |
|---|---|---|---|
| Little Hamburger | 542 | 23g | Lowest calorie option with bun |
| Hamburger | 844 | 39g | Standard 2-patty burger |
| Little Cheeseburger | 612 | 26.5g | 1 patty + cheese |
| Cheeseburger | 984 | 46g | 2 patties + 2 slices cheese |
| Bacon Cheeseburger | 1056 | 51.5g | 2 patties + cheese + bacon |
Fries Comparison
Five Guys fries are known for their generous portions and are hand-cut daily.
| Size & Style | Calories | Carbs | Sodium | Fiber |
|---|---|---|---|---|
| Little Five Guys Style | 526 | 72g | 531mg | 8g |
| Little Cajun Style | 540 | 75g | 862mg | 8g |
| Regular Five Guys Style | 953 | 131g | 962mg | 15g |
| Regular Cajun Style | 967 | 134g | 1293mg | 15g |
| Large Five Guys Style | 1314 | 181g | 1327mg | 21g |
| Large Cajun Style | 1328 | 184g | 1658mg | 21g |
Fries Tip
Five Guys is known for generous portions - a "Little" fries is often enough for 2 people to share! Cajun style adds significant sodium due to the seasoning. For lower calories, share a Little fries.
Toppings
Five Guys offers a variety of toppings. Here are the calorie values for each:
Milkshake Mix-ins
Five Guys milkshakes start with a vanilla base (670 cal) and you can add unlimited mix-ins. Be aware that mix-ins can significantly increase calories!
| Mix-in | Calories | Sugar | Allergens |
|---|---|---|---|
| Strawberry | +90 | 23g | - |
| Chocolate | +133 | 22g | Milk, Soy |
| Banana | +160 | 44g | - |
| Oreo® Cookie Pieces | +120 | 10g | Wheat, Soy |
| Peanut Butter | +322 | 4g | 🥜 Peanuts |
| Oreo® Crème | +320 | 23g | Soy |
Low-Calorie Ordering Tips
Lighter Options
- • Order a Little Burger (1 patty) instead of Regular
- • Go bunless to save 240 calories
- • Skip the mayo (-107 cal) and cheese (-70 cal)
- • Load up on veggie toppings (low calorie)
- • Share a Little Fries with a friend
High-Protein Options
- • Double patty burger = 32g protein
- • Add bacon for +5.5g protein
- • Add cheese for +3.5g protein per slice
- • Bunless burger keeps carbs near zero
- • Skip the fries for a pure protein meal
Common Allergens
- Peanuts: Fries, Peanut Butter mix-in, Reese's®
- Wheat/Gluten: Bun, Oreo® Cookie Pieces, Reese's®, Malt Vinegar
- Eggs: Bun, Mayonnaise, Fry Sauce
- Milk/Dairy: Bun, Cheese, Milkshake Base, Whipped Cream, Chocolate, Salted Caramel
- Sesame: Bun (sesame seeds)
- Soy: Bun, Hot Dog, Cheese, various milkshake mix-ins
Data Source: Official Five Guys Nutrition Information (January 2024). Nutritional values are based on representative values and may vary slightly based on preparation and portion sizes.
Complete Five Guys Nutrition Analysis
Build your perfect burger and see exactly what you're eating
Build Your Own Burger
Choose patty count, bun, cheese, bacon, and all free toppings
Hot Dog Builder
Customize your hot dog with the same great toppings
Fries Calculator
Compare Little, Regular, and Large in both Five Guys Style and Cajun
Milkshake Builder
Create custom shakes with unlimited mix-ins
Free Toppings Included
All 15+ toppings are free - add as many as you want!
How Five Guys Nutrition Calculation Works
Build your custom meal to see complete nutrition
Build Your Burger
Select Little (1 patty) or Regular (2 patties) and add toppings
Add Fries
Choose size and style - all cooked in 100% peanut oil
Create a Shake
Mix and match unlimited toppings for your perfect milkshake
View Your Total
See complete nutrition for your entire meal