Dunkin' Calorie & Nutrition Calculator

A Dunkin' order ranges from about 5 calories for a black hot or iced coffee to 700+ calories for a medium Frozen Coffee or a Sausage, Egg & Cheese on a croissant. Because Dunkin' lets you customize milk, sweeteners, swirls, and food on the side, your real total depends entirely on what you add. This calculator sums the official per-item nutrition so you can see your exact calories, protein, carbs, fat, and sugar before you order.

How the Dunkin' Calorie Calculator Works

Dunkin' is part coffeehouse, part bakery, so this calculator works like a tray: pick a drink, then stack on any donuts, Munchkins, bakery items, or breakfast sandwiches you plan to order. The calculator adds each item's official calories and macros in real time, so you can instantly see how swapping a black coffee for a Caramel Swirl Latte, or adding a Boston Kreme donut, changes your totals. All drinks default to Medium with whole milk unless the item name says otherwise.

What You Can Calculate

• Total Calories: Complete calorie count for your full Dunkin' run
• Macronutrients: Protein, carbohydrates, and fat for the whole order
• Sugar & sodium: Critical for sweetened coffees, Coolattas, and breakfast sandwiches
• Drink vs. food split: See how a donut or sandwich stacks on top of your coffee
• Customization impact: Compare a black coffee to a flavored swirl latte side by side

Popular Dunkin' Items — Calorie & Macro Reference

Based on official Dunkin' US nutrition data. Drinks are Medium size with whole milk; food items are per piece unless noted.

Item	Calories	Protein (g)	Carbs (g)	Fat (g)
Hot Coffee, black	5	1	1	0
Latte (whole milk)	170	9	14	9
Cappuccino (whole milk)	120	7	10	6
Caramel Swirl Latte	320	9	53	9
Iced Coffee, black	10	1	2	0
Caramel Swirl Iced Macchiato	290	7	51	6
Frozen Coffee	590	5	85	26
Strawberry Dragonfruit Refresher	130	0	31	0
Glazed Donut	240	4	33	11
Boston Kreme Donut	300	3	37	16
Chocolate Frosted Donut	270	3	35	13
Old Fashioned Donut	310	4	30	19
Glazed Munchkins (5 ct)	280	3	35	15
Blueberry Muffin	460	6	77	15
Sausage, Egg & Cheese (Croissant)	720	25	39	52
Wake-Up Wrap (Bacon)	220	10	15	13
Hash Browns	130	1	15	8

How to Use the Calculator

1. Pick your drink: Add a hot or iced coffee, espresso, refresher, or a frozen/signature drink (Medium, whole milk by default)
2. Add your food: Stack on donuts, Munchkins, a muffin, bagel, croissant, or breakfast sandwich
3. Build a combo: Add multiple items — your coffee and a snack both count toward the total
4. Read the totals: Calories, protein, carbs, fat, sugar, and sodium update instantly in the summary

Popular Dunkin' Order Calories

• Coffee & a donut — medium black hot coffee + Glazed Donut: ~245 cal
• Classic morning combo — medium Caramel Swirl Latte + Boston Kreme Donut: ~620 cal
• Hearty breakfast — medium Iced Coffee (black) + Sausage, Egg & Cheese on Croissant: ~730 cal, 26g protein
• Indulgent treat — medium Frozen Coffee + Chocolate Frosted Donut: ~860 cal, 80g sugar+
• Add-ons: a Glazed Donut adds ~240 cal, 5 Glazed Munchkins ~280 cal, Hash Browns ~130 cal

Tips for a Lower-Calorie or Higher-Protein Order

• Switch to skim or unsweetened almond milk: A latte with skim milk drops roughly 50 calories versus whole milk, and a cappuccino can fall to about 70 calories
• Cut the swirls and pumps: Flavor swirls and added sugar are the biggest hidden calories — a Caramel Swirl Latte (320 cal) has nearly twice the calories of a plain latte (170 cal)
• Choose black coffee or cold brew: Black hot coffee, iced coffee, and cold brew are all under 15 calories before any add-ins
• Frozen drinks are dessert: A medium Frozen Coffee (590 cal) or Coolatta has 80g+ of sugar — treat it as a splurge, not a daily order
• Want protein? Order a sandwich, not a donut: A Sausage, Egg & Cheese delivers 23–25g of protein; donuts and Munchkins offer only 3–4g and are mostly sugar and fat
• A bagel beats a muffin: A plain bagel (320 cal, 11g protein) has fewer calories and more protein than a Blueberry Muffin (460 cal, 6g protein)

Nutritional Accuracy

This calculator uses official Dunkin' US nutrition data, last verified June 2026 against Dunkin's published Nutrition Guide. Please note:

• All drinks are listed as Medium with whole milk unless the item name specifies otherwise — small and large sizes will differ
• Milk choice (skim, oat, almond), swirls, and added sugar change the totals; add or swap items to approximate your customization
• Nutritional values can vary slightly by location, preparation, and seasonal recipe changes
• For the most up-to-date values, always check DunkinDonuts.com or the Dunkin' app

Note: This calculator is for informational purposes. For specific dietary needs or medical conditions, consult a healthcare professional or registered dietitian.