Chipotle Macro Calculator

A Chipotle order ranges from about 300 calories for a light salad bowl with sofritas and salsa to 1,200+ calories for a loaded burrito with rice, beans, double protein, cheese, sour cream, and guacamole. Because every order is built from individual ingredients, your real total depends entirely on what you stack inside. This calculator adds up the official per-ingredient nutrition so you can see your exact calories, protein, carbs, and fat before you order.

How the Chipotle Calorie Calculator Works

Chipotle is fully build-your-own, so instead of fixed menu items we calculate nutrition ingredient by ingredient. Pick your base (burrito, bowl, tacos, or salad), choose a protein, then add rice, beans, salsas, and toppings. The calculator sums each component's official calories and macros in real time, so you can see how a scoop of guacamole or an extra protein changes the totals.

What You Can Calculate

• Total Calories: Complete calorie count for your full Chipotle order
• Macronutrients: Protein, carbohydrates, and fat for the whole meal
• Micronutrients: Sodium, fiber, sugar, and cholesterol
• Single vs. double protein: Add a protein twice to see the impact of a double
• Add-on costs: See exactly what guacamole, queso, or chips add

Chipotle Ingredients — Calorie & Macro Reference

Based on official Chipotle US nutrition data. Standard serving sizes are roughly 4 oz for proteins, rice, and beans.

Ingredient	Calories	Protein (g)	Carbs (g)	Fat (g)
Chicken	180	32	0	7
Steak	150	21	1	6
Barbacoa	170	24	2	7
Carnitas	210	23	0	12
Sofritas	150	8	9	10
White Rice	210	4	40	4
Brown Rice	210	4	36	6
Black Beans	130	8	22	1.5
Pinto Beans	130	8	21	1.5
Fajita Veggies	20	1	5	0
Fresh Tomato Salsa	25	0	4	0
Roasted Chili-Corn Salsa	80	3	16	1.5
Cheese	110	6	1	8
Sour Cream	110	2	2	9
Guacamole	230	2	8	22
Queso Blanco	120	5	4	9
Flour Tortilla (burrito)	320	8	50	9
Chips	540	7	73	25

How to Use the Calculator

1. Pick your protein: Add chicken, steak, barbacoa, carnitas, or sofritas (add it twice for a double)
2. Build your base: Add rice, beans, fajita veggies, and a salsa
3. Add toppings: Cheese, sour cream, guacamole, or queso
4. For a burrito or tacos: Add the flour tortilla or crispy corn tortillas; for a bowl or salad, skip the tortilla
5. Read the totals: Calories and macros update instantly in the summary

Popular Chipotle Order Calories

• Classic chicken bowl — white rice, black beans, chicken, fresh tomato salsa, cheese, sour cream: ~765 cal, 52g protein
• High-protein double chicken bowl — brown rice, black beans, double chicken, fajita veggies, fresh tomato salsa: ~745 cal, 77g protein
• Low-carb steak salad — supergreens, steak, fajita veggies, fresh tomato salsa, guacamole: ~440 cal, 24g protein
• Loaded steak burrito — flour tortilla, white rice, black beans, steak, cheese, sour cream, guacamole: ~1,260 cal
• Add-ons: guacamole adds ~230 cal, queso ~120 cal, a side of chips ~540 cal

Tips for a Lower-Calorie or Higher-Protein Order

• Skip or halve the rice: Rice is ~210 calories per scoop — a bowl without it cuts carbs sharply
• Choose a lean protein: Chicken (180 cal, 32g protein) and steak (150 cal, 21g protein) have the best protein-to-calorie ratio; sofritas is the lowest-protein option
• Go double protein: A second scoop of chicken adds ~180 calories but ~32g of protein
• Watch the high-fat toppings: Guacamole, queso, and cheese stack up fast — fresh tomato salsa adds flavor for almost no calories
• Bowl over burrito: Dropping the flour tortilla saves ~320 calories and 50g of carbs

Nutritional Accuracy

This calculator uses official Chipotle US nutrition data, last verified June 2026 against Chipotle's published Nutrition Facts menu. Please note:

• Serving sizes are approximations — Chipotle portions vary from order to order
• Nutritional content can vary by location, growing season, and ingredient sourcing
• Custom requests (extra rice, light cheese, sauce on the side) are not separately reflected — add ingredients again to approximate extra scoops
• For the most up-to-date values, always check Chipotle.com

Note: This calculator is for informational purposes. For specific dietary needs or medical conditions, consult a healthcare professional or registered dietitian.