Get Your Complete Chick-fil-A Meal Nutrition Breakdown
Chick-fil-A Calorie & Nutrition Calculator
Calculate total calories and nutritional information for your Chick-fil-A meal combinations with accurate menu data
Menu last updated: November 1st, 2025
Build Your Chick-fil-A Meal
Breakfast
| Name | Calories | Add |
|---|---|---|
Chick-fil-A® Chicken Biscuit 153 g | 460 | |
Spicy Chicken Biscuit 153 g | 450 | |
Chick-fil-A Chick-n-Minis® 127 g | 360 | |
Egg White Grill 172 g | 300 | |
Hash Brown Scramble Burrito 304 g | 700 | |
Hash Brown Scramble Bowl 233 g | 470 | |
Chicken, Egg & Cheese Biscuit 211 g | 550 | |
Bacon, Egg & Cheese Biscuit 145 g | 420 | |
Sausage, Egg & Cheese Biscuit 192 g | 620 | |
Chicken, Egg & Cheese Muffin 187 g | 410 | |
Bacon, Egg & Cheese Muffin 126 g | 300 | |
Sausage, Egg & Cheese Muffin 173 g | 490 | |
Hash Browns 77 g | 270 | |
Berry Parfait 206 g | 270 | |
Fruit Cup 125 g | 70 | |
Breakfast Breads 81 g | 290 |
Entrées
| Name | Calories | Add |
|---|---|---|
Pretzel Cheddar Club Sandwich w/ Chick-fil-A® Filet 283 g | 690 | |
Pretzel Cheddar Club Sandwich w/ Spicy Filet 288 g | 720 | |
Pretzel Cheddar Club Sandwich w/ Grilled Filet 252 g | 550 | |
Chick-fil-A® Chicken Sandwich 183 g | 420 | |
Chick-fil-A® Deluxe Sandwich 247 g | 490 | |
Spicy Chicken Sandwich 188 g | 450 | |
Spicy Deluxe Sandwich 259 g | 540 | |
Grilled Chicken Sandwich 206 g | 390 | |
Chick-fil-A® Grilled Chicken Club Sandwich 237 g | 520 | |
Chick-fil-A® Nuggets 113 g | 250 | |
Grilled Nuggets 95 g | 130 | |
Chick-fil-A Chick-n-Strips® 136 g | 310 | |
Chick-fil-A Cool Wrap® 231 g | 660 | |
Hot Brown 354 g | 740 |
Salads
| Name | Calories | Add |
|---|---|---|
Cobb Salad 411 g | 830 | |
Spicy Southwest Salad 424 g | 680 | |
Market Salad 326 g | 550 |
Sides
| Name | Calories | Add |
|---|---|---|
Chick-fil-A Waffle Potato Fries® 125 g | 420 | |
Fruit Cup 125 g | 70 | |
Side Salad 166 g | 470 | |
Mac & Cheese 227 g | 450 | |
Chicken Noodle Soup 233 g | 170 | |
Kale Crunch Side 112 g | 170 | |
Berry Parfait 206 g | 270 | |
Original Flavor Waffle Potato Chips 43 g | 220 | |
Buddy Fruits® Apple Sauce 90 g | 45 |
Kid's Meals (nutrition per entrée only)
| Name | Calories | Add |
|---|---|---|
5 Ct Nuggets Kid's Meal 71 g | 160 | |
2 Ct Chick-n-Strips® Kid's Meal 91 g | 200 | |
5 Ct Grilled Nuggets Kid's Meal 59 g | 80 |
Treats
| Name | Calories | Add |
|---|---|---|
Cherry Berry Frosted Lemonade 376 g | 370 | |
Frosted Lemonade 383 g | 350 | |
Frosted Coffee 374 g | 260 | |
Chocolate Chunk Cookie 78 g | 370 | |
Chocolate Fudge Brownie 85 g | 370 | |
Cookies & Cream Milkshake 409 g | 630 | |
Chocolate Milkshake 409 g | 600 | |
Strawberry Milkshake 409 g | 560 | |
Vanilla Milkshake 409 g | 580 | |
Chick-fil-A® Icedream® Cone 135 g | 180 | |
Chick-fil-A® Icedream® Cup 122 g | 140 |
Drinks
| Name | Calories | Add |
|---|---|---|
Cherry Berry & Sprite® 683 g | 200 | |
Cherry Berry Beverages 655 g | 230 | |
Freshly-Brewed Iced Tea Sweetened 604 g | 120 | |
Freshly-Brewed Iced Tea Unsweetened 604 g | 0 | |
Chick-fil-A® Lemonade 612 g | 260 | |
Chick-fil-A® Diet Lemonade 612 g | 60 | |
Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade) 641 g | 240 | |
Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade) 641 g | 110 | |
Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade) 641 g | 160 | |
Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade) 641 g | 35 | |
CranLime Lemonade 641 g | 250 | |
Iced Coffee 661 g | 200 | |
Coca-Cola® 584 g | 170 | |
Dr Pepper® 584 g | 170 | |
Red Flash 584 g | 180 | |
DASANI® Bottled Water 479 g | 0 | |
Honest Kids® Apple Juice 170 g | 35 | |
Simply Orange® 326 g | 160 | |
1% Chocolate Milk 198 g | 140 | |
1% Milk 213 g | 90 | |
Coffee 340 g | 0 | |
Seasonal Gallon Beverages 3941 g | 2080 | |
Gallon Beverages 3884 g | 2190 | |
Ice Products 298 g | 0 | |
Peach Tea Beverages 654 g | 160 |
Dipping Sauces
| Name | Calories | Add |
|---|---|---|
Barbeque Sauce 28 g | 45 | |
Chick-fil-A® Sauce 28 g | 140 | |
Garden Herb Ranch Sauce 21 g | 100 | |
Honey Mustard Sauce 28 g | 50 | |
Polynesian Sauce 28 g | 110 | |
Sweet & Spicy Sriracha Sauce 28 g | 45 | |
Zesty Buffalo Sauce 21 g | 25 | |
Honey Roasted BBQ Sauce 12 g | 60 |
Dressings
| Name | Calories | Add |
|---|---|---|
Avocado Lime Ranch Dressing 57 g | 310 | |
Creamy Salsa Dressing 57 g | 290 | |
Fat-Free Honey Mustard Dressing 57 g | 90 | |
Garden Herb Ranch Dressing 57 g | 280 | |
Light Balsamic Vinaigrette Dressing 57 g | 80 | |
Light Italian Dressing 57 g | 25 | |
Zesty Apple Cider Vinaigrette Dressing 56 g | 230 |
Buns
| Name | Calories | Add |
|---|---|---|
Gluten Free Bun 79 g | 180 | |
Buttery White Bun 60 g | 180 | |
Multigrain Brioche Bun 71 g | 210 | |
White Bun (Unbuttered) 54 g | 150 |
Proteins
| Name | Calories | Add |
|---|---|---|
Grilled Breakfast Filet 50 g | 60 | |
Bacon 10 g | 50 | |
Chick-fil-A® Breakfast Filet 71 g | 160 | |
Sausage 57 g | 240 | |
Spicy Breakfast Filet 71 g | 150 | |
Grilled Filet 84 g | 110 | |
Spicy Filet 120 g | 280 | |
Chick-fil-A® Filet 115 g | 250 |
Salad Toppings
| Name | Calories | Add |
|---|---|---|
Blue Cheese Crumbles 9 g | 30 | |
Chili Lime Pepitas 14 g | 80 | |
Crispy Bell Peppers 14 g | 80 | |
Harvest Nut Granola 14 g | 70 | |
Roasted Nut Blend 10 g | 70 | |
Seasoned Tortilla Strips 14 g | 70 |
Sandwich Toppings
| Name | Calories | Add |
|---|---|---|
Bacon 10 g | 50 | |
Lettuce 20 g | 5 | |
Tomato 30 g | 5 | |
American Cheese 14 g | 50 | |
Colby Jack Cheese 21 g | 80 | |
Pepper Jack Cheese 21 g | 80 |
Soup Toppings
| Name | Calories | Add |
|---|---|---|
Saltines 12 g | 50 |
Trays
| Name | Calories | Add |
|---|---|---|
Grilled Chicken Bundle (per sandwich) 234 g | 460 | |
Pretzel Cheddar Club Grilled Bundle (per bundle) 262 g | 500 | |
Hot Chick-fil-A® Nugget Trays 14 g | 30 | |
Chilled Chick-fil-A® Nugget Trays 14 g | 30 | |
Hot Chick-n-Strips® Trays 47 g | 110 | |
Chilled Chick-n-Strips® Trays 47 g | 110 | |
Chilled Grilled Chicken Sub Sandwich Tray 115 g | 220 | |
Spicy Chilled Grilled Chicken Sub Sandwich Tray 115 g | 220 | |
Chick-fil-A® Cool Wrap Trays 116 g | 170 | |
Southwest Veggie Wrap Trays 128 g | 170 | |
Spicy Cool Wrap® Trays 116 g | 170 | |
Fruit Tray 1446 g | 780 | |
Mac & Cheese Tray 2482 g | 4930 | |
Garden Salad Tray 595 g | 310 | |
Kale Crunch Side Tray 610 g | 1160 | |
Chocolate Chunk Cookie Tray 78 g | 370 | |
Chocolate Fudge Brownie Tray 43 g | 190 | |
Cookie & Brownie Tray 60 g | 280 |
Catering Entrées
| Name | Calories | Add |
|---|---|---|
Chick-fil-A® Chicken Sandwich 183 g | 420 | |
Spicy Chicken Sandwich 188 g | 450 | |
Chick-fil-A® Nuggets 113 g | 250 | |
Chilled Grilled Chicken Sub Sandwich 230 g | 500 | |
Spicy Chilled Grilled Chicken Sub Sandwich 230 g | 500 |
Catering Drinks
| Name | Calories | Add |
|---|---|---|
Seasonal Gallon Beverages 3941 g | 2080 | |
Gallon Freshly-Brewed Iced Tea Sweetened 3996 g | 1510 | |
Gallon Freshly-Brewed Iced Tea Unsweetened 3808 g | 0 | |
Gallon Chick-fil-A® Iced Tea (1/2 Sweet Tea, 1/2 Unsweet Tea) 3904 g | 790 | |
Gallon Chick-fil-A® Lemonade 3884 g | 2190 | |
Gallon Chick-fil-A® Diet Lemonade 3716 g | 460 | |
Gallon Chick-fil-A® Lemonade (1/2 Lemonade, 1/2 Diet Lemonade) 3989 g | 1390 | |
Gallon Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade) 4176 g | 1970 | |
Gallon Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade) 3997 g | 1030 | |
Gallon Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade) 3898 g | 1170 | |
Gallon Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade) 3719 g | 240 | |
DASANI® Bottled Water 479 g | 0 | |
Simply Orange® 326 g | 160 | |
Bottled Sweet Tea 506 g | 190 | |
Bottled Unsweet Tea 486 g | 30 | |
Bottled Lemonade 520 g | 280 | |
Bottled Diet Lemonade 492 g | 60 | |
Honest Kids® Apple Juice 170 g | 35 | |
1% Milk 213 g | 90 | |
1% Chocolate Milk 198 g | 140 | |
Bag of Ice 28 g | 0 | |
Ice Scoop 0 g | 0 | |
Ice Bucket and Scoop 0 g | 0 | |
Catering Coffee 2722 g | 0 |
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Nutrition Summary
Add items to see nutrition info
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About the Chick-fil-A Calorie & Nutrition Calculator
Learn more about the calculator and its creator
Jonas
I'm a software developer and endurance athlete, not a dietitian. I built this calculator from published nutrition data to help people like you and me make better food choices.
How the Chick-fil-A Calorie Calculator Works
Our Chick-fil-A Calorie Calculator uses official nutritional data from Chick-fil-A's menu to provide accurate calorie and nutrition information for your meal planning. Whether you're counting calories, tracking macros, or managing dietary restrictions, this tool helps you make informed choices about your Chick-fil-A order.
What You Can Calculate
- Total Calories: Complete calorie count for your entire meal
- Macronutrients: Protein, carbohydrates, and fat breakdown
- Micronutrients: Sodium, fiber, sugar, and cholesterol content
- Serving Information: Portion sizes and serving weights
Menu Categories Included
- Chicken Sandwiches: Original, Spicy, Deluxe, and Grilled options
- Nuggets & Strips: Various counts and preparation styles
- Sides: Waffle fries, fruit cups, mac & cheese, and more
- Salads: Cobb, Southwest, and Market salads with protein options
- Beverages: Lemonades, teas, and specialty drinks
- Desserts: Cookies, ice cream, and milkshakes
How to Use the Calculator
- Search or Browse: Use the search bar to find specific items or browse by category
- Add Items: Click "Full" or "Half" portion buttons to add items to your order
- Customize Portions: Adjust quantities and switch between full and half portions
- View Results: See real-time nutrition totals in the sidebar (desktop) or expandable footer (mobile)
Portion Size Options
The calculator supports both full and half portions for most menu items, allowing you to:
- Accurately track smaller portions
- Mix and match different serving sizes
- Plan meals that fit your caloric goals
- Account for sharing or smaller appetites
Nutritional Accuracy
Our data is based on official Chick-fil-A nutritional information. However, please note:
- Actual nutritional content may vary due to preparation methods
- Seasonal items and limited-time offers may not be included
- Custom modifications (extra sauce, no pickles, etc.) are not reflected
- Nutritional values are for standard preparations without modifications
Health Considerations
The calculator includes helpful health indicators:
- High Sodium Alert: Warnings when meals exceed 2000mg sodium
- Daily Value Percentage: Shows percentage of a 2000-calorie daily diet
- Macro Balance: Visual breakdown of protein, carbs, and fat
Tips for Healthy Ordering
- Choose Grilled Options: Grilled chicken items are typically lower in calories and fat
- Watch the Sides: Waffle fries add significant calories; consider fruit cups as alternatives
- Beverage Choices: Unsweetened tea and diet lemonade are low-calorie options
- Salad Selections: Market salad is often the lowest-calorie meal option
- Portion Control: Use half-portions to sample more items while controlling calories
Meal Planning Applications
This calculator is useful for:
- Daily calorie counting and weight management
- Pre-planning meals to fit dietary goals
- Comparing nutritional values of different menu combinations
- Managing specific dietary restrictions (sodium, sugar, etc.)
- Tracking macronutrient ratios for fitness goals
Note: This calculator is designed for informational purposes. For specific dietary needs or medical conditions, consult with a healthcare professional or registered dietitian.
Complete Nutrition Analysis
Comprehensive nutritional breakdown of your Chick-fil-A meal
Official Menu Data
Uses current Chick-fil-A nutritional information for accuracy
Complete Nutritional Profile
Track calories, fats, carbs, protein, sodium, and more
Meal Customization
Mix and match chicken, sides, salads, and beverages
Portion Size Options
Support for full and half portions
Real-time Calculations
Instant nutrition totals as you build your meal
How Chick-fil-A Nutrition Calculation Works
Select items from official menu data to build your custom meal
Choose Your Items
Select from chicken, nuggets, sides, salads, beverages, and desserts
Adjust Portions
Pick full or half portions for accurate serving calculations
View Nutrition
See complete breakdown of calories, macros, and micronutrients
Track Your Meal
Get comprehensive nutritional summary for your complete order