Get Your Complete Chick-fil-A Meal Nutrition Breakdown
Chick-fil-A Calorie & Nutrition Calculator
Calculate total calories and nutritional information for your Chick-fil-A meal combinations with accurate menu data
Build Your Chick-fil-A Meal
Breakfast
| Name | Calories | Add |
|---|---|---|
Chick-fil-A® Chicken Biscuit 153 oz | 460 | |
Spicy Chicken Biscuit 153 oz | 450 | |
Chick-fil-A Chick-n-Minis® 127 oz | 360 | |
Egg White Grill 172 oz | 300 | |
Hash Brown Scramble Burrito 304 oz | 700 | |
Hash Brown Scramble Bowl 233 oz | 470 | |
Chicken, Egg & Cheese Biscuit 211 oz | 550 | |
Bacon, Egg & Cheese Biscuit 145 oz | 420 | |
Sausage, Egg & Cheese Biscuit 192 oz | 620 | |
Chicken, Egg & Cheese Muffin 187 oz | 410 | |
Bacon, Egg & Cheese Muffin 126 oz | 300 | |
Sausage, Egg & Cheese Muffin 173 oz | 490 | |
Hash Browns 77 oz | 270 | |
Berry Parfait 206 oz | 270 | |
Fruit Cup 125 oz | 70 | |
Breakfast Breads 81 oz | 290 |
Entrées
| Name | Calories | Add |
|---|---|---|
Pretzel Cheddar Club Sandwich w/ Chick-fil-A® Filet 283 oz | 690 | |
Pretzel Cheddar Club Sandwich w/ Spicy Filet 288 oz | 720 | |
Pretzel Cheddar Club Sandwich w/ Grilled Filet 252 oz | 550 | |
Chick-fil-A® Chicken Sandwich 183 oz | 420 | |
Chick-fil-A® Deluxe Sandwich 247 oz | 490 | |
Spicy Chicken Sandwich 188 oz | 450 | |
Spicy Deluxe Sandwich 259 oz | 540 | |
Grilled Chicken Sandwich 206 oz | 390 | |
Chick-fil-A® Grilled Chicken Club Sandwich 237 oz | 520 | |
Chick-fil-A® Nuggets 113 oz | 250 | |
Grilled Nuggets 95 oz | 130 | |
Chick-fil-A Chick-n-Strips® 136 oz | 310 | |
Chick-fil-A Cool Wrap® 231 oz | 660 | |
Hot Brown 354 oz | 740 |
Salads
| Name | Calories | Add |
|---|---|---|
Cobb Salad 411 oz | 830 | |
Spicy Southwest Salad 424 oz | 680 | |
Market Salad 326 oz | 550 |
Sides
| Name | Calories | Add |
|---|---|---|
Chick-fil-A Waffle Potato Fries® 125 oz | 420 | |
Fruit Cup 125 oz | 70 | |
Side Salad 166 oz | 470 | |
Mac & Cheese 227 oz | 450 | |
Chicken Noodle Soup 233 oz | 170 | |
Kale Crunch Side 112 oz | 170 | |
Berry Parfait 206 oz | 270 | |
Original Flavor Waffle Potato Chips 43 oz | 220 | |
Buddy Fruits® Apple Sauce 90 oz | 45 |
Kid's Meals (nutrition per entrée only)
| Name | Calories | Add |
|---|---|---|
5 Ct Nuggets Kid's Meal 71 oz | 160 | |
2 Ct Chick-n-Strips® Kid's Meal 91 oz | 200 | |
5 Ct Grilled Nuggets Kid's Meal 59 oz | 80 |
Treats
| Name | Calories | Add |
|---|---|---|
Cherry Berry Frosted Lemonade 376 oz | 370 | |
Frosted Lemonade 383 oz | 350 | |
Frosted Coffee 374 oz | 260 | |
Chocolate Chunk Cookie 78 oz | 370 | |
Chocolate Fudge Brownie 85 oz | 370 | |
Cookies & Cream Milkshake 409 oz | 630 | |
Chocolate Milkshake 409 oz | 600 | |
Strawberry Milkshake 409 oz | 560 | |
Vanilla Milkshake 409 oz | 580 | |
Chick-fil-A® Icedream® Cone 135 oz | 180 | |
Chick-fil-A® Icedream® Cup 122 oz | 140 |
Drinks
| Name | Calories | Add |
|---|---|---|
Cherry Berry & Sprite® 683 oz | 200 | |
Cherry Berry Beverages 655 oz | 230 | |
Freshly-Brewed Iced Tea Sweetened 604 oz | 120 | |
Freshly-Brewed Iced Tea Unsweetened 604 oz | 0 | |
Chick-fil-A® Lemonade 612 oz | 260 | |
Chick-fil-A® Diet Lemonade 612 oz | 60 | |
Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade) 641 oz | 240 | |
Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade) 641 oz | 110 | |
Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade) 641 oz | 160 | |
Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade) 641 oz | 35 | |
CranLime Lemonade 641 oz | 250 | |
Iced Coffee 661 oz | 200 | |
Coca-Cola® 584 oz | 170 | |
Dr Pepper® 584 oz | 170 | |
Red Flash 584 oz | 180 | |
DASANI® Bottled Water 479 oz | 0 | |
Honest Kids® Apple Juice 170 oz | 35 | |
Simply Orange® 326 oz | 160 | |
1% Chocolate Milk 198 oz | 140 | |
1% Milk 213 oz | 90 | |
Coffee 340 oz | 0 | |
Seasonal Gallon Beverages 3941 oz | 2080 | |
Gallon Beverages 3884 oz | 2190 | |
Ice Products 298 oz | 0 | |
Peach Tea Beverages 654 oz | 160 |
Dipping Sauces
| Name | Calories | Add |
|---|---|---|
Barbeque Sauce 28 oz | 45 | |
Chick-fil-A® Sauce 28 oz | 140 | |
Garden Herb Ranch Sauce 21 oz | 100 | |
Honey Mustard Sauce 28 oz | 50 | |
Polynesian Sauce 28 oz | 110 | |
Sweet & Spicy Sriracha Sauce 28 oz | 45 | |
Zesty Buffalo Sauce 21 oz | 25 | |
Honey Roasted BBQ Sauce 12 oz | 60 |
Dressings
| Name | Calories | Add |
|---|---|---|
Avocado Lime Ranch Dressing 57 oz | 310 | |
Creamy Salsa Dressing 57 oz | 290 | |
Fat-Free Honey Mustard Dressing 57 oz | 90 | |
Garden Herb Ranch Dressing 57 oz | 280 | |
Light Balsamic Vinaigrette Dressing 57 oz | 80 | |
Light Italian Dressing 57 oz | 25 | |
Zesty Apple Cider Vinaigrette Dressing 56 oz | 230 |
Buns
| Name | Calories | Add |
|---|---|---|
Gluten Free Bun 79 oz | 180 | |
Buttery White Bun 60 oz | 180 | |
Multigrain Brioche Bun 71 oz | 210 | |
White Bun (Unbuttered) 54 oz | 150 |
Proteins
| Name | Calories | Add |
|---|---|---|
Grilled Breakfast Filet 50 oz | 60 | |
Bacon 10 oz | 50 | |
Chick-fil-A® Breakfast Filet 71 oz | 160 | |
Sausage 57 oz | 240 | |
Spicy Breakfast Filet 71 oz | 150 | |
Grilled Filet 84 oz | 110 | |
Spicy Filet 120 oz | 280 | |
Chick-fil-A® Filet 115 oz | 250 |
Salad Toppings
| Name | Calories | Add |
|---|---|---|
Blue Cheese Crumbles 9 oz | 30 | |
Chili Lime Pepitas 14 oz | 80 | |
Crispy Bell Peppers 14 oz | 80 | |
Harvest Nut Granola 14 oz | 70 | |
Roasted Nut Blend 10 oz | 70 | |
Seasoned Tortilla Strips 14 oz | 70 |
Sandwich Toppings
| Name | Calories | Add |
|---|---|---|
Bacon 10 oz | 50 | |
Lettuce 20 oz | 5 | |
Tomato 30 oz | 5 | |
American Cheese 14 oz | 50 | |
Colby Jack Cheese 21 oz | 80 | |
Pepper Jack Cheese 21 oz | 80 |
Soup Toppings
| Name | Calories | Add |
|---|---|---|
Saltines 12 oz | 50 |
Trays
| Name | Calories | Add |
|---|---|---|
Grilled Chicken Bundle (per sandwich) 234 oz | 460 | |
Pretzel Cheddar Club Grilled Bundle (per bundle) 262 oz | 500 | |
Hot Chick-fil-A® Nugget Trays 14 oz | 30 | |
Chilled Chick-fil-A® Nugget Trays 14 oz | 30 | |
Hot Chick-n-Strips® Trays 47 oz | 110 | |
Chilled Chick-n-Strips® Trays 47 oz | 110 | |
Chilled Grilled Chicken Sub Sandwich Tray 115 oz | 220 | |
Spicy Chilled Grilled Chicken Sub Sandwich Tray 115 oz | 220 | |
Chick-fil-A® Cool Wrap Trays 116 oz | 170 | |
Southwest Veggie Wrap Trays 128 oz | 170 | |
Spicy Cool Wrap® Trays 116 oz | 170 | |
Fruit Tray 1446 oz | 780 | |
Mac & Cheese Tray 2482 oz | 4930 | |
Garden Salad Tray 595 oz | 310 | |
Kale Crunch Side Tray 610 oz | 1160 | |
Chocolate Chunk Cookie Tray 78 oz | 370 | |
Chocolate Fudge Brownie Tray 43 oz | 190 | |
Cookie & Brownie Tray 60 oz | 280 |
Catering Entrées
| Name | Calories | Add |
|---|---|---|
Chick-fil-A® Chicken Sandwich 183 oz | 420 | |
Spicy Chicken Sandwich 188 oz | 450 | |
Chick-fil-A® Nuggets 113 oz | 250 | |
Chilled Grilled Chicken Sub Sandwich 230 oz | 500 | |
Spicy Chilled Grilled Chicken Sub Sandwich 230 oz | 500 |
Catering Drinks
| Name | Calories | Add |
|---|---|---|
Seasonal Gallon Beverages 3941 oz | 2080 | |
Gallon Freshly-Brewed Iced Tea Sweetened 3996 oz | 1510 | |
Gallon Freshly-Brewed Iced Tea Unsweetened 3808 oz | 0 | |
Gallon Chick-fil-A® Iced Tea (1/2 Sweet Tea, 1/2 Unsweet Tea) 3904 oz | 790 | |
Gallon Chick-fil-A® Lemonade 3884 oz | 2190 | |
Gallon Chick-fil-A® Diet Lemonade 3716 oz | 460 | |
Gallon Chick-fil-A® Lemonade (1/2 Lemonade, 1/2 Diet Lemonade) 3989 oz | 1390 | |
Gallon Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade) 4176 oz | 1970 | |
Gallon Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade) 3997 oz | 1030 | |
Gallon Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade) 3898 oz | 1170 | |
Gallon Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade) 3719 oz | 240 | |
DASANI® Bottled Water 479 oz | 0 | |
Simply Orange® 326 oz | 160 | |
Bottled Sweet Tea 506 oz | 190 | |
Bottled Unsweet Tea 486 oz | 30 | |
Bottled Lemonade 520 oz | 280 | |
Bottled Diet Lemonade 492 oz | 60 | |
Honest Kids® Apple Juice 170 oz | 35 | |
1% Milk 213 oz | 90 | |
1% Chocolate Milk 198 oz | 140 | |
Bag of Ice 28 oz | 0 | |
Ice Scoop 0 oz | 0 | |
Ice Bucket and Scoop 0 oz | 0 | |
Catering Coffee 2722 oz | 0 |
Nutrition Summary
Add items to see nutrition info
Select menu items to see nutritional information
About the Chick-fil-A Calorie & Nutrition Calculator
Learn more about the calculator and its creator
Jonas
I have been passionate about nutrition and healthy eating for over 8 years and I built this calculator to help people like you and me make better food choices.
How the Chick-fil-A Calorie Calculator Works
Our Chick-fil-A Calorie Calculator uses official nutritional data from Chick-fil-A's menu to provide accurate calorie and nutrition information for your meal planning. Whether you're counting calories, tracking macros, or managing dietary restrictions, this tool helps you make informed choices about your Chick-fil-A order.
What You Can Calculate
- Total Calories: Complete calorie count for your entire meal
- Macronutrients: Protein, carbohydrates, and fat breakdown
- Micronutrients: Sodium, fiber, sugar, and cholesterol content
- Serving Information: Portion sizes and serving weights
Menu Categories Included
- Chicken Sandwiches: Original, Spicy, Deluxe, and Grilled options
- Nuggets & Strips: Various counts and preparation styles
- Sides: Waffle fries, fruit cups, mac & cheese, and more
- Salads: Cobb, Southwest, and Market salads with protein options
- Beverages: Lemonades, teas, and specialty drinks
- Desserts: Cookies, ice cream, and milkshakes
How to Use the Calculator
- Search or Browse: Use the search bar to find specific items or browse by category
- Add Items: Click "Full" or "Half" portion buttons to add items to your order
- Customize Portions: Adjust quantities and switch between full and half portions
- View Results: See real-time nutrition totals in the sidebar (desktop) or expandable footer (mobile)
Portion Size Options
The calculator supports both full and half portions for most menu items, allowing you to:
- Accurately track smaller portions
- Mix and match different serving sizes
- Plan meals that fit your caloric goals
- Account for sharing or smaller appetites
Nutritional Accuracy
Our data is based on official Chick-fil-A nutritional information. However, please note:
- Actual nutritional content may vary due to preparation methods
- Seasonal items and limited-time offers may not be included
- Custom modifications (extra sauce, no pickles, etc.) are not reflected
- Nutritional values are for standard preparations without modifications
Health Considerations
The calculator includes helpful health indicators:
- High Sodium Alert: Warnings when meals exceed 2000mg sodium
- Daily Value Percentage: Shows percentage of a 2000-calorie daily diet
- Macro Balance: Visual breakdown of protein, carbs, and fat
Tips for Healthy Ordering
- Choose Grilled Options: Grilled chicken items are typically lower in calories and fat
- Watch the Sides: Waffle fries add significant calories; consider fruit cups as alternatives
- Beverage Choices: Unsweetened tea and diet lemonade are low-calorie options
- Salad Selections: Market salad is often the lowest-calorie meal option
- Portion Control: Use half-portions to sample more items while controlling calories
Meal Planning Applications
This calculator is useful for:
- Daily calorie counting and weight management
- Pre-planning meals to fit dietary goals
- Comparing nutritional values of different menu combinations
- Managing specific dietary restrictions (sodium, sugar, etc.)
- Tracking macronutrient ratios for fitness goals
Note: This calculator is designed for informational purposes. For specific dietary needs or medical conditions, consult with a healthcare professional or registered dietitian.
Complete Nutrition Analysis
Comprehensive nutritional breakdown of your Chick-fil-A meal
Official Menu Data
Uses current Chick-fil-A nutritional information for accuracy
Complete Nutritional Profile
Track calories, fats, carbs, protein, sodium, and more
Meal Customization
Mix and match chicken, sides, salads, and beverages
Portion Size Options
Support for full and half portions
Real-time Calculations
Instant nutrition totals as you build your meal
How Chick-fil-A Nutrition Calculation Works
Select items from official menu data to build your custom meal
Choose Your Items
Select from chicken, nuggets, sides, salads, beverages, and desserts
Adjust Portions
Pick full or half portions for accurate serving calculations
View Nutrition
See complete breakdown of calories, macros, and micronutrients
Track Your Meal
Get comprehensive nutritional summary for your complete order