BIBIBOP Calorie & Nutrition Calculator

Calculate total calories and nutritional information for your BIBIBOP bowl. Build custom bowls with your choice of base, protein, toppings, and sauces with accurate menu data.

Build your bowl, then tap "Add Bowl to Order"

Build Your Bowl

Customize your BIBIBOP bowl with your favorite ingredients

Bowl Size

Small bowl = ½ portions

How to Use This Calculator

Build your bowl by selecting a base, protein, toppings, and sauces below. When you're done customizing, click "Add Bowl to Order" at the bottom to add it to your order total. The nutrition summary on the right (or below on mobile) shows your complete order.

Bowl Preview (Live)

Regular Bowl
230
calories
5g
protein
51g
carbs
0
mg sodium

This preview updates as you make selections below

Sauces can add significant calories and sodium. Choose wisely!

Ready to Add Your Bowl?

Your customized bowl has 230 calories and 5g protein

Please select at least one protein for your bowl
Click any item below to add it directly to your order
Sides
Beverages

About the BIBIBOP Calorie & Nutrition Calculator

Learn more about the calculator and its creator

Jonas

Jonas

I have been passionate about nutrition and healthy eating for over 8 years and I built this calculator to help people like you and me make better food choices.

About BIBIBOP Asian Grill

BIBIBOP Asian Grill is a fast-casual Korean-inspired restaurant chain known for customizable rice and salad bowls. The name comes from "bibimbap," a traditional Korean dish featuring rice topped with vegetables, meat, and sauce. BIBIBOP emphasizes fresh, wholesome ingredients and offers a fully customizable bowl experience with various bases, proteins, toppings, and signature sauces.

How This Calculator Works

Our BIBIBOP calorie calculator uses official nutritional data to help you track calories and macros in your custom bowl. Simply select your base, proteins, toppings, and sauces to see real-time nutrition information. The calculator automatically adjusts portions for small bowls (half the standard serving sizes).

Bowl Size Guide

  • Regular Bowl: Standard portions as listed on the menu
  • Small Bowl: Half portions of base, protein, and toppings (sauces remain full size)

Base Options Compared

Base Calories Carbs Protein Best For
Supergreen Salad 35 4g 2g Low-carb, Weight Loss
Cauliflower Rice 70 6g 2g Low-carb, Keto-friendly
Japchae Noodles 210 42g 1g Noodle lovers
Purple Rice 230 51g 5g Traditional, More fiber
White Rice 270 61g 5g Classic option

Protein Options Compared

Protein Calories Protein Fat Sodium
Spicy Chicken 120 20g 2.5g 310mg
Chicken 130 20g 1g 300mg
Tofu (Vegan) 140 11g 7g 310mg
Steak 170 17g 9g 440mg

Sauce Calories: Choose Wisely

Sauces can significantly impact your bowl's total calories and sodium. Here's a comparison to help you choose:

Sauce (1 fl oz) Calories Fat Sodium Vegan
Spicy Sriracha 25 0.5g 420mg ✓
Mango Curry 40 1g 210mg ✓
Sesame Oil 65 7g 0mg ✓
Teriyaki 70 0g 700mg ✓
Gochujang 70 1g 640mg ✓
Sesame Ginger 100 7g 450mg ✓
Yum Yum 140 15g 220mg ✗

Sodium Alert

BIBIBOP bowls can be high in sodium. Teriyaki sauce alone has 700mg (30% of daily value). For lower sodium options, choose Sesame Oil (0mg) or Mango Curry (210mg) and skip the kimchi topping (540mg per serving).

Building a Healthy BIBIBOP Bowl

Low-Calorie Bowl (~350 cal)

  • • Supergreen Salad base (35 cal)
  • • Chicken protein (130 cal)
  • • Cucumber, corn, carrots (44 cal)
  • • Mango Curry sauce (40 cal)
  • • Skip cheese and high-cal toppings

High-Protein Bowl (~400 cal)

  • • Cauliflower Rice base (70 cal)
  • • Chicken + Spicy Chicken (250 cal)
  • • Eggs, kale (65 cal)
  • • Spicy Sriracha sauce (25 cal)
  • • Total: 40g+ protein

Vegan Bowl (~380 cal)

  • • Purple Rice base (230 cal)
  • • Tofu protein (140 cal)
  • • All veggies except cheese/eggs
  • • Gochujang sauce (vegan, 70 cal)
  • • Check allergen info for soy/sesame

Keto-Friendly Bowl (~300 cal)

  • • Cauliflower Rice base (70 cal)
  • • Steak protein (170 cal)
  • • Cheese, eggs, cucumber (144 cal)
  • • Sesame Oil (65 cal, 0 carbs)
  • • Net carbs: ~15g

Allergen Information

BIBIBOP is a peanut-free and MSG-free kitchen. However, they cannot guarantee against gluten/wheat cross-contamination. The restaurant contains ingredients with soy, egg, and dairy allergens. Our calculator shows allergen warnings for each ingredient to help you make informed choices.

Common Allergens by Category

  • Gluten: Japchae Noodles, Cauliflower Rice, Tofu, all meat proteins, Kale, Teriyaki Mushrooms, most sauces
  • Soy: Tofu, meat proteins, Bean Sprouts, Kale, most sauces
  • Sesame: Japchae Noodles, Cauliflower Rice, Tofu, meat proteins, Kale, several sauces
  • Dairy: Cheese, Superseed Crisp
  • Eggs: Eggs topping, Yum Yum sauce, Superseed Crisp
  • Fish: Kimchi (contains fish sauce)

Calorie-Saving Tips

  • 1. Choose Supergreen Salad or Cauliflower Rice: Save 160-200 calories compared to rice bases
  • 2. Pick Chicken over Steak: Save 40-50 calories and get more protein per calorie
  • 3. Load up on veggies: Cucumber (4 cal), Pickled Red Cabbage (10 cal), and Carrots (15 cal) are nearly free
  • 4. Be sauce-smart: Spicy Sriracha (25 cal) or Mango Curry (40 cal) instead of Yum Yum (140 cal)
  • 5. Order a small bowl: Cuts all portions in half for easier calorie control
  • 6. Skip the cheese: Saves 100 calories and 8g of saturated fat

Data Source: Nutritional information from official BIBIBOP nutrition guide (Last Updated: July 2021). Variations may occur due to portion sizes, ingredient substitutions, and regional differences. BIBIBOP prepares items by hand, so individual servings may vary.

For the most up-to-date nutritional information, please visit the official BIBIBOP website or contact your local restaurant.

Complete BIBIBOP Nutrition Analysis

Build your perfect bowl and see exactly what you're eating

Build Your Own Bowl

Choose base, proteins, hot toppings, cold toppings, and sauces with live nutrition calculation

Bowl Size Options

Calculate nutrition for regular or small bowls (half portions)

Vegan Filter

Easily filter to show only vegan-friendly ingredients

Allergen Information

See allergen warnings for gluten, dairy, eggs, soy, sesame, fish, and allium

Real-time Totals

See nutrition update instantly as you customize your bowl

How BIBIBOP Nutrition Calculation Works

Build your custom bowl to see complete nutrition

Choose Your Size

Select regular bowl or small bowl (half portions)

Build Your Bowl

Pick your base, proteins, hot toppings, cold toppings, and sauces

View Nutrition

See calories, macros, and sodium update in real-time

Add Extras

Include sides and beverages for complete meal tracking