Oils & Fats
Condiments & Sauces

Canola Oil

Canola (rapeseed) oil. Low in saturated fat with good omega-3 content.

Nutrition Facts

Per 100g serving

884
Calories
0.0g
Protein
0.0g
Carbs
100.0g
Fat
Fiber0.0g
Sugar0.0g
Saturated Fat7.4g
Cholesterol0.0mg
Sodium0.0mg
0

Serving Sizes

100ml
884 kcal
1 tbsp (14ml)
124 kcal
Default

Health Benefits

  • Low in saturated fat
  • Contains omega-3s
  • High smoke point
  • Heart healthy

Dietary Information

Vegan
Vegetarian
Gluten-Free
Dairy-Free

Storage Tips

Cool, dark place up to 1 year.

Pairs Well With

Baking
Frying
Salad Dressings

Substitutes

Vegetable Oil
Grapeseed Oil

Disclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for professional medical advice specific to the reader's particular situation. The information is not to be used for diagnosing or treating any health concerns you may have. The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.