Oils & Fats
Condiments & Sauces

Avocado Oil

Refined avocado oil. High smoke point ideal for high-heat cooking.

Nutrition Facts

Per 100g serving

884
Calories
0.0g
Protein
0.0g
Carbs
100.0g
Fat
Fiber0.0g
Sugar0.0g
Saturated Fat11.6g
Cholesterol0.0mg
Sodium1.0mg
0

Serving Sizes

100ml
884 kcal
1 tbsp (14ml)
124 kcal
Default
1 tsp (5ml)
44 kcal

Health Benefits

  • Very high smoke point (520°F)
  • High in monounsaturated fats
  • Mild, neutral flavor
  • Supports nutrient absorption

Dietary Information

Keto
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Paleo
Whole30

Storage Tips

Cool, dark place up to 1 year.

Pairs Well With

High Heat Cooking
Grilling
Stir Fry
Mayonnaise

Substitutes

Olive Oil
Grapeseed Oil

Disclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for professional medical advice specific to the reader's particular situation. The information is not to be used for diagnosing or treating any health concerns you may have. The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.