Herbs & Spices
Spices & Seasonings
Nutmeg (Ground)
Ground nutmeg. Warm, sweet spice used sparingly. Best freshly grated.
Nutrition Facts
Per 100g serving
525
Calories
5.8g
Protein
49.3g
Carbs
36.3g
Fat
Fiber20.8g
Sugar3.0g
Saturated Fat25.9g
Cholesterol0.0mg
Sodium16.0mg
Potassium350.0mg
Serving Sizes
100g
525 kcal
¼ tsp (0.6g)
3 kcal
Default
1 tsp (2.2g)
12 kcal
Health Benefits
- Contains myristicin
- May aid sleep
- Digestive support
- Anti-inflammatory
Dietary Information
Low Carb
Keto
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Paleo
Whole30
Storage Tips
Airtight container up to 4 years. Whole nutmeg lasts longer.
Pairs Well With
Béchamel
Spinach
Eggnog
Pumpkin
Substitutes
Mace
Allspice