Herbs & Spices
Produce
Fresh Mint
Fresh spearmint or peppermint. Cooling herb for drinks and Middle Eastern dishes.
Nutrition Facts
Per 100g serving
44
Calories
3.3g
Protein
8.4g
Carbs
0.7g
Fat
Fiber6.8g
Sugar0.0g
Saturated Fat0.2g
Cholesterol0.0mg
Sodium30.0mg
Potassium458.0mg
Serving Sizes
100g
44 kcal
1 tbsp chopped (2g)
1 kcal
Default
10 leaves (3g)
1 kcal
Health Benefits
- Aids digestion
- Contains menthol
- May relieve headaches
- Freshens breath
Dietary Information
Low Carb
Keto
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Paleo
Whole30
Storage Tips
Wrap in damp paper towel, refrigerate up to 1 week.
Pairs Well With
Lamb
Peas
Chocolate
Mojito
Substitutes
Dried Mint