Dairy
Dairy & Eggs
Plain Yogurt
Plain whole milk yogurt. Tangy, creamy fermented dairy.
Nutrition Facts
Per 100g serving
61
Calories
3.5g
Protein
4.7g
Carbs
3.3g
Fat
Fiber0.0g
Sugar4.7g
Saturated Fat2.1g
Cholesterol13.0mg
Sodium46.0mg
Potassium155.0mg
Serving Sizes
100g
61 kcal
Default
1 cup (245g)
149 kcal
1 container (170g)
104 kcal
Health Benefits
- Contains probiotics
- Good source of calcium
- Supports gut health
Dietary Information
Vegetarian
Gluten-Free
Allergen Warning
Dairy
Storage Tips
Refrigerate. Use by expiration date.
Pairs Well With
Fruit
Honey
Granola
Cucumber
Substitutes
Greek Yogurt
Skyr