Dairy
Dairy & Eggs
Whole Milk
Whole cow's milk (3.25% fat). Rich, creamy milk with full fat content.
Nutrition Facts
Per 100g serving
61
Calories
3.2g
Protein
4.8g
Carbs
3.3g
Fat
Fiber0.0g
Sugar5.1g
Saturated Fat1.9g
Cholesterol10.0mg
Sodium43.0mg
Potassium132.0mg
Serving Sizes
100ml
61 kcal
Default
1 cup (244ml)
149 kcal
½ cup (122ml)
74 kcal
Health Benefits
- Good source of calcium
- Contains vitamin D
- Complete protein
- Rich in B vitamins
Dietary Information
Vegetarian
Gluten-Free
Keto
Allergen Warning
Dairy
Storage Tips
Refrigerate. Use by expiration date, typically 5-7 days after opening.
Pairs Well With
Cereal
Coffee
Smoothies
Baking
Substitutes
Milk 2 Percent
Oat Milk