Dairy
Dairy & Eggs
Skim Milk
Fat-free skim milk. Lowest calorie dairy milk option.
Nutrition Facts
Per 100g serving
34
Calories
3.4g
Protein
5.0g
Carbs
0.1g
Fat
Fiber0.0g
Sugar5.0g
Saturated Fat0.1g
Cholesterol2.0mg
Sodium42.0mg
Potassium156.0mg
Serving Sizes
100ml
34 kcal
Default
1 cup (245ml)
83 kcal
Health Benefits
- Very low in fat
- High protein per calorie
- Good calcium source
Dietary Information
Low Fat
Vegetarian
Gluten-Free
Allergen Warning
Dairy
Storage Tips
Refrigerate. Use by expiration date.
Pairs Well With
Cereal
Protein Shakes
Coffee
Substitutes
Milk 2 Percent
Almond Milk