Dairy
Dairy & Eggs

Blue Cheese

Blue-veined cheese (Gorgonzola, Roquefort, etc.). Pungent, sharp flavor.

Nutrition Facts

Per 100g serving

353
Calories
21.4g
Protein
2.3g
Carbs
28.7g
Fat
Fiber0.0g
Sugar0.5g
Saturated Fat18.7g
Cholesterol75.0mg
Sodium1395.0mg
Potassium256.0mg

Serving Sizes

100g
353 kcal
1 oz (28g)
99 kcal
Default
2 tbsp crumbled (30g)
106 kcal

Health Benefits

  • Contains probiotics
  • High in calcium
  • Good protein source

Dietary Information

High Protein
Low Carb
Keto
Vegetarian
Gluten-Free

Allergen Warning

Dairy

Storage Tips

Refrigerate wrapped 3-4 weeks.

Pairs Well With

Buffalo Wings
Pears
Walnuts
Steak

Substitutes

Gorgonzola
Roquefort

Disclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for professional medical advice specific to the reader's particular situation. The information is not to be used for diagnosing or treating any health concerns you may have. The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.