Skate Skiing Calories Burned Calculator
Calculate calories burned skate skiing - one of the highest calorie-burning sports. MET values up to 13.0 for vigorous intensity.
MET: 10.5 for moderate cross-country (skate)
About the Skate Skiing Calories Burned
Learn more about the calculator and its creator
Jonas
Skate skiing is the highest calorie-burning skiing technique I've ever measured. This calculator reflects the exceptional energy demands of this explosive full-body workout.
Skate Skiing Calories Burned Calculator
A 60-minute skate skiing session burns approximately 700 to 910 calories depending on body weight and intensity - one of the highest calorie-burning activities measured.
Skate skiing is the high-performance technique of cross-country skiing where skiers use a skating motion similar to ice skating. This explosive, full-body workout is one of the most demanding endurance sports, with professional skate skiers achieving some of the highest VO2 max values ever recorded.
Skate Skiing MET Values
- Light intensity (8.0 MET): Easy skate technique, flat terrain
- Moderate intensity (10.5 MET): Steady race pace, varied terrain
- Vigorous intensity (13.0 MET): Racing, interval training, challenging hills
Calories Burned Skate Skiing by Weight
| Weight | 30 min | 1 hour | 2 hours |
|---|---|---|---|
| 60 kg (132 lbs) | 315 kcal | 630 kcal | 1,260 kcal |
| 70 kg (154 lbs) | 368 kcal | 735 kcal | 1,470 kcal |
| 80 kg (176 lbs) | 420 kcal | 840 kcal | 1,680 kcal |
| 90 kg (198 lbs) | 473 kcal | 945 kcal | 1,890 kcal |
Why Skate Skiing Burns So Many Calories
- Explosive power: Skating motion requires powerful leg thrusts
- Upper body engagement: Double-poling adds significant arm and core work
- Continuous high intensity: No coasting or rest periods
- Technical efficiency: Even at moderate pace, the technique demands energy
Skate vs Classic Cross-Country
Skate skiing burns approximately 30-40% more calories than classic technique at similar perceived effort levels. This is due to the explosive skating motion and increased speed capabilities.
Note: Use our main Skiing Calorie Calculator to compare all skiing styles and adjust for snow conditions.
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