Paddleboarding (SUP) Calorie Calculator
Calculate calories burned paddleboarding. Racing, touring, SUP yoga, surfing, and recreational SUP options.
30-45 min
60-90 min
2+ hours
Racing and surfing require more power and burn significantly more calories
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About the Stand Up Paddleboarding Calorie Calculator
Learn more about the calculator and its creator
Jonas
I have been enjoying water sports for many years. I built this calculator to help water sports enthusiasts track their calorie burn on the water.
Paddleboarding (SUP) Calorie Calculator
Stand up paddleboarding burns between 250-600 calories per hour, depending on intensity. Racing and touring burn the most, while SUP yoga provides a unique balance challenge.
How the Calculator Works
Calories Burned = MET × Weight (kg) × Time (hours)
MET Values by SUP Activity
| SUP Activity | MET Value |
|---|---|
| Racing/Sprint | 8.0 |
| SUP Surfing | 7.0 |
| Touring/Distance | 6.0 |
| SUP Yoga | 5.0 |
| Recreational | 4.5 |
| Casual/Leisure | 3.5 |
Example Calculation
For a 70 kg person doing SUP touring for 90 minutes:
1. MET Value: 6.0 (touring)
2. Calculation: 6.0 × 70 × 1.5 = 630 calories
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