500 Meter Rowing Calorie Calculator

Calculate calories burned rowing 500 meters based on your weight and intensity level.

kg

MET: 7.5

m

500 m

Rowing Calories by Intensity (per hour)

Intensity60 kg / 132 lbs70 kg / 154 lbs80 kg / 176 lbs90 kg / 198 lbs
Light300350400450
Moderate450525600675
Vigorous660770880990
Very Vigorous84098011201260

Get Weekly Training Tips

Join our newsletter for expert insights, training advice, and performance tips delivered to your inbox.

No spam, unsubscribe anytime. We respect your privacy.

Jonas

About the Author

Jonas

I have experience with rowing training. I built this calculator to help rowers track calories burned during sprint distances.

Learn more about me

Related Calculators

Other helpful calculators for Rowing

Rowing Machine Calorie Calculator

Calculate calories burned on rowing machines using MET-based formulas. Choose time or distance mode for accurate results.

1000 Meter Rowing Calorie Calculator

Calculate calories burned rowing 1000 meters based on your weight and intensity level.

2000 Meter Rowing Calorie Calculator

Calculate calories burned rowing 2000 meters - the standard race distance - based on your weight and intensity.