5 Minute Rowing Machine Calorie Calculator

Calculate calories burned during a 5 minute rowing machine workout based on your weight and intensity level.

By Jonas Lindemann · Updated · How we build our calculators

lbs

MET: 7.5

Your Results

44kcal

Total Calories Burned

527kcal/hr

Calories Burned per Hour

This is approximately 2.2% of a 2000 kcal daily diet.

Rowing Calories by Intensity (per hour)

Intensity60 kg / 132 lbs70 kg / 154 lbs80 kg / 176 lbs90 kg / 198 lbs
Light300350400450
Moderate450525600675
Vigorous660770880990
Very Vigorous84098011201260

Get Weekly Training Tips

Join our newsletter for expert insights, training advice, and performance tips delivered to your inbox.

No spam, unsubscribe anytime. We respect your privacy.

Jonas

About the Author

Jonas

I'm a software developer and endurance athlete (cycling, running, triathlon). I built this calculator to help rowers track calories burned during quick workouts.

Learn more about me

The Science Behind This Calculator

Learn about the researchers whose work powers this tool

BA

Dr. Barbara Ainsworth

External link to Dr. Barbara Ainsworth
Exercise Epidemiology

Exercise epidemiologist and lead author of the Compendium of Physical Activities, the global standard table of MET values used in energy-expenditure models. Provided harmonized MET estimates for over 800 physical activities.

Key Achievements

  • •Lead developer of the Compendium of Physical Activities
  • •Standardized MET values for 800+ activities
  • •Forms scientific basis for calorie estimations in wearables, apps, and research

+2 more achievements

A

ACSM

External link to ACSM

American College of Sports Medicine - originators of the ACSM metabolic equations for running, walking, cycling, and stepping. Publishers of position stands on hydration, heat illness, and training.

Key Achievements

  • •Originators of ACSM metabolic equations for running, walking, cycling, stepping
  • •Publish position stands on hydration and heat illness
  • •Establish training guidelines and standards

+1 more achievements