Horizontal Leg Press to Squat Calculator
Convert horizontal/seated leg press weight to estimated squat strength. Uses the 0.65 conversion factor for seated machines.
Leg Press
Squat
We'll estimate your 1RM using the Brzycki formula
Accounts for body weight and experience level
Experience affects stabilizer muscle development and motor efficiency
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About the Author
Jonas
This calculator is optimized for horizontal/seated leg press machines that provide near-full weight resistance with a 0.65 conversion factor.
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