Running••7 min read
Running Cadence Chart by Pace - Complete Reference Guide
Complete running cadence chart showing optimal steps per minute (spm) for every pace from 4:00 to 8:00 min/km. Find your ideal cadence based on your running speed.
Disclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for professional medical advice specific to the reader's particular situation. The information is not to be used for diagnosing or treating any health concerns you may have. The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.