Fitness••6 min read
Lunge Calorie Formula: Stationary vs Walking vs Weighted
Learn the exact formula for calculating lunge calories. Covers MET values for all lunge types, per-rep calorie tables by body weight, and how pace affects total burn.
Disclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for professional medical advice specific to the reader's particular situation. The information is not to be used for diagnosing or treating any health concerns you may have. The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.