Fitness••2 min read
How Many Calories Does 1 Minute of Jump Rope Burn?
Learn exactly how many calories one minute of jump rope burns. Quick reference for planning workouts and understanding per-minute calorie rates.
One minute of jump rope burns approximately 8 to 15 calories for most adults, depending on body weight and intensity.
Per-Minute Calorie Chart
Knowing your per-minute burn rate helps plan workouts effectively:
| Body Weight | Light Intensity | Moderate Intensity | Vigorous Intensity |
|---|---|---|---|
| 50 kg (110 lbs) | 7.0 kcal/min | 8.8 kcal/min | 10.8 kcal/min |
| 70 kg (154 lbs) | 9.8 kcal/min | 12.3 kcal/min | 15.1 kcal/min |
| 90 kg (198 lbs) | 12.6 kcal/min | 15.8 kcal/min | 19.4 kcal/min |
Why Per-Minute Matters
Understanding your per-minute calorie burn helps you:
- Plan workouts - Know exactly how long to exercise for target calories
- Compare efficiency - Jump rope burns more per minute than most exercises
- Set quick goals - Even 3-5 minutes provides meaningful calorie burn
- Track intervals - Calculate burn for each segment of your workout
The Simple Calculation
Calories per minute = (MET x weight_kg x 3.5) / 200
MET values:
- Light: 8.0 MET
- Moderate: 10.0 MET
- Vigorous: 12.3 MET
For a 70 kg person at moderate intensity:
- (10.0 x 70 x 3.5) / 200 = 12.3 kcal/min
Quick Calorie Goals
Using moderate intensity (10.0 MET) for a 70 kg person:
- 50 calories = ~4 minutes
- 100 calories = ~8 minutes
- 150 calories = ~12 minutes
- 200 calories = ~16 minutes
- 300 calories = ~24 minutes
Compare to Other Activities
Jump rope per-minute burn vs. other exercises (70 kg person):
- Jump rope (moderate): 12.3 kcal/min
- Running (8 km/h): 9.8 kcal/min
- Cycling (moderate): 7.4 kcal/min
- Walking (brisk): 4.3 kcal/min
Jump rope is one of the most efficient calorie-burning exercises available.
Get Your Exact Per-Minute Rate
Use our Calories Per Minute Jump Rope Calculator for personalized results.
Related Resources
- Jump Rope Calorie Calculator - Main calculator
- Calories Burned Per Hour - Hourly rates
- 5 Minute Jump Rope Calories - Short session guide