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Grocery Shopping Calorie Formula: How to Calculate Calories Burned Shopping

Learn the exact formula for calculating calories burned grocery shopping. MET values by pace, calorie tables by weight and duration, and worked examples for typical and big weekly shops.

Disclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for professional medical advice specific to the reader's particular situation. The information is not to be used for diagnosing or treating any health concerns you may have. The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.