Cycling••2 min read
How Many Calories Do You Burn Biking for 45 Minutes?
Find out how many calories 45 minutes of cycling burns. Popular spin class duration for maximum results.
45 minutes of cycling burns approximately 300 to 750 calories depending on your body weight and intensity level. This is the standard duration for spin classes and delivers excellent fitness results.
Quick Answer
| Intensity | Calories (70 kg rider) |
|---|---|
| Light (16 km/h) | 263 cal |
| Moderate (20 km/h) | 394 cal |
| Vigorous (25 km/h) | 625 cal |
Calories by Body Weight
| Body Weight | Light | Moderate | Vigorous |
|---|---|---|---|
| 55 kg | 206 cal | 309 cal | 490 cal |
| 65 kg | 244 cal | 365 cal | 579 cal |
| 75 kg | 281 cal | 422 cal | 669 cal |
| 85 kg | 319 cal | 478 cal | 759 cal |
Why 45 Minutes Is Popular
- Standard spin class length
- Allows full warm-up, workout, and cool-down
- Significant calorie burn
- Manageable for most fitness levels
- Time-efficient for busy schedules
Spin Class vs Solo Ride
| Type | 45 Min Calories |
|---|---|
| Spin class (high intensity) | 500-700 cal |
| Solo ride (moderate) | 350-450 cal |
| Outdoor (mixed terrain) | 400-600 cal |
Calculate Your Exact Burn
Use our 45-Minute Cycling Calculator →