Fitness••2 min read
300 Jumping Rope Calories: How Much Does 300 Skips Burn?
Discover how many calories 300 jump rope skips burn. Detailed breakdown by body weight and intensity with workout tips.
Doing 300 jump rope skips burns approximately 25 to 45 calories for most people, depending on body weight and skipping intensity.
300 Jumps Calorie Chart
Here's the calorie burn breakdown for 300 skips:
| Body Weight | Light Intensity | Moderate Intensity | Vigorous Intensity |
|---|---|---|---|
| 50 kg (110 lbs) | 18 kcal | 22 kcal | 27 kcal |
| 70 kg (154 lbs) | 25 kcal | 31 kcal | 38 kcal |
| 90 kg (198 lbs) | 32 kcal | 39 kcal | 49 kcal |
Time Required for 300 Jumps
At different paces, 300 jumps takes:
- Light pace (~80 jumps/min): ~3.75 minutes
- Moderate pace (~120 jumps/min): ~2.5 minutes
- Vigorous pace (~140 jumps/min): ~2.1 minutes
Why 300 Jumps Works Well
300 skips is popular because:
- Short but effective - Under 4 minutes even at slow pace
- Good warm-up duration - Elevates heart rate adequately
- Easy to remember - Simple round number
- Scalable - Do multiple sets for longer workouts
300 Jump Workout Ideas
Quick Burn:
- 300 jumps straight through
- Rest 1 minute
- Repeat 3 times
- Total: 900 jumps, ~75-135 calories
Interval Style:
- 100 jumps fast
- 30 seconds rest
- Repeat 3 times
Get Your Exact Calculation
Use our 300 Jumps Calorie Calculator for personalized results.
Related Resources
- Jump Rope Calorie Calculator - Main calculator
- 100 Jumping Rope Calories - Shorter set
- 500 Jump Rope Calories - Longer set
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