Cycling••1 min read
How Many Calories Do You Burn Biking for 25 Minutes?
Find out how many calories 25 minutes of cycling burns. Solid workout duration for meaningful fitness gains.
25 minutes of cycling burns approximately 170 to 420 calories depending on your body weight and cycling intensity. This duration hits the sweet spot for time-efficient fitness.
Quick Answer
| Intensity | Calories (70 kg rider) |
|---|---|
| Light (16 km/h) | 146 cal |
| Moderate (20 km/h) | 219 cal |
| Vigorous (25 km/h) | 347 cal |
Calories by Body Weight
| Body Weight | Light | Moderate | Vigorous |
|---|---|---|---|
| 55 kg | 115 cal | 172 cal | 272 cal |
| 65 kg | 135 cal | 203 cal | 322 cal |
| 75 kg | 156 cal | 234 cal | 371 cal |
| 85 kg | 177 cal | 266 cal | 421 cal |
Why 25 Minutes Is Effective
- Longer than minimum effective dose
- Achievable for most schedules
- Allows for proper warm-up and cool-down
- Significant calorie and fitness benefits
Calculate Your Exact Burn
Use our 25-Minute Cycling Calculator →